Sun 5th Jan 2020 at 9:00am by RunnyBunny

Run > parkrun

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Time
31:38
Miles
3.12
Min/mi
10:08
Pacing
93%
WAVA
51.77
Cals
324
BPM
147
%MHR
85.7
B/mi
1487
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 99cal
2) 1m - 10:15(10:15/m) 108cal
3) 1m - 10:03(10:03/m) 107cal
4) 0.12m - 59(8:20/m) 10cal

10:21 10:15 10:03 59

Pin Map

0mi in 0

Pace

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	82 63-119	892	2/3
0.25	2:35	1:13	9:45	132 120-140	1288	2/4
0.38	3:52	1:17	10:19	144 137-150	1485	7/0
0.50	5:09	1:17	10:12	139 137-141	1419	2/2
0.63	6:25	1:17	10:13	140 136-144	1429	2/2
0.75	7:43	1:17	10:19	149 144-153	1538	2/5
0.88	9:04	1:21	10:48	150 146-155	1621	3/4
1.00	10:20	1:16	10:09	149 144-154	1512	1/4
1.13	11:41	1:21	10:49	148 142-155	1600	6/0
1.25	13:03	1:22	10:56	147 143-153	1606	2/2
1.38	14:17	1:15	9:57	150 143-159	1493	2/2
1.50	15:33	1:16	10:07	157 151-161	1588	2/3
1.63	16:48	1:15	9:58	150 144-156	1494	3/5
1.75	18:01	1:13	9:44	149 143-155	1451	1/3
1.88	19:14	1:13	9:41	161 154-164	1558	6/1
2.00	20:35	1:22	10:55	151 145-165	1648	2/2
2.13	21:47	1:12	9:33	148 144-155	1414	3/2
2.25	22:59	1:12	9:38	149 145-154	1435	2/2
2.38	24:13	1:14	9:50	146 140-158	1435	1/5
2.50	25:25	1:12	9:39	149 143-160	1438	3/4
2.63	26:46	1:20	10:44	151 146-159	1621	3/3
2.75	28:14	1:28	11:41	155 147-163	1811	4/1
2.88	29:27	1:14	9:50	156 149-165	1534	2/2
3.00	30:39	1:11	9:30	155 147-164	1472	2/2
3.12	32:51	2:12	18:18	156 145-160	2856	0/5

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 8m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.55%	More
800m	4:48	9:39	43.73%	More
1km	6:08	9:52	44.66%	More
Mile	9:52	9:52	47.33%	More
5k	31:25	10:07	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.12
5km	31:29	10:08	51.80
5M	55:03	11:01	48.34
10km	1:11:04	11:26	46.87
10M	2:04:18	12:26	44.13
Half	2:50:42	13:02	41.97
20M	4:40:37	14:02	40.14
Mara	6:25:23	14:43	38.70

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