Sun 5th Jan 2020 at 2:00pm by Unicorn

Run > General

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Time
34:22
Miles
3.78
Min/mi
9:06
Pacing
80%
WAVA
55.14
Stride(cm)
103
Cals
385
Cadence
172
BPM
127
%MHR
79.5
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 136/150bpm 110cal
2) 1m - 9:06(9:06/m) 124/155bpm 98cal
3) 1m - 9:15(9:15/m) 123/130bpm 97cal
4) 0.78m - 7:20(9:24/m) 126/130bpm 80cal

8:41 9:06 9:15 7:20

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	112 80-131	1006	160 102-168
0.25	2:14	1:07	8:54	136 131-140	1211	169 168-170
0.38	3:18	1:04	8:29	143 137-145	1213	170 168-174
0.50	5:10	1:52 +51	14:58	130 115-145	1947	171 168-174
0.63	6:17	1:06	8:52	135 125-141	1197	172 170-174
0.75	7:22	1:05	8:43	143 135-148	1246	174 172-178
0.88	8:28	1:06	8:51	147 142-150	1301	173 170-174
1.00	9:30	1:02	8:17	148 146-150	1226	175 170-178
1.13	11:05	1:35 +27	12:39	132 115-155	1669	172 168-176
1.25	12:20	1:15	10:02	122 116-128	1224	171 168-174
1.38	13:27	1:06	8:50	120 116-126	1061	170 168-174
1.50	14:32	1:06	8:45	119 115-123	1041	172 170-174
1.63	15:39	1:07	8:56	124 122-127	1108	173 170-176
1.75	16:47	1:07	8:59	125 117-132	1123	173 172-174
1.88	17:57	1:10	9:20	123 118-129	1149	171 168-176
2.00	19:03	1:06	8:46	122 119-124	1070	171 168-174
2.13	20:12	1:09	9:13	125 122-128	1153	172 168-174
2.25	21:27	1:15	9:58	126 119-130	1257	171 168-174
2.38	22:35	1:09	9:10	124 121-128	1136	172 168-174
2.50	23:39	1:04	8:31	124 121-126	1056	174 172-176
2.63	24:46	1:07	8:54	124 121-127	1103	174 170-176
2.75	25:56	1:10	9:22	117 109-123	1096	169 166-174
2.88	27:08	1:12	9:33	122 115-126	1166	171 168-174
3.00	28:18	1:10	9:19	124 121-126	1156	172 170-172
3.13	29:30	1:12	9:35	124 122-128	1189	172 170-174
3.25	30:44	1:15	9:57	127 124-129	1263	171 168-172
3.38	31:51	1:07	8:53	125 118-130	1110	172 168-174
3.50	33:01	1:10	9:21	128 126-130	1197	174 172-178
3.63	34:10	1:09	9:10	126 124-129	1155	172 168-176
3.75	35:21	1:12	9:34	127 125-129	1215	173 170-176
3.78	35:40	19	9:19	126 125-126	1173	173 172-174

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.78%	More
800m	4:16	8:34	48.20%	More
1km	5:20	8:35	50.19%	More
Mile	9:05	9:05	50.01%	More
5k	28:42	9:14	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:01	9:01	55.22
5M	46:00	9:12	54.91
10km	57:41	9:17	54.74
10M	1:34:42	9:28	55.19
Half	2:05:28	9:35	54.73
20M	3:14:59	9:45	55.81
Mara	4:18:20	9:52	56.16

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