Sun 5th Jan 2020 at 2:00pm by Dean017

Run > General

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Time
1:20:09
Miles
10.51
Min/mi
7:38
Pacing
40%
WAVA
57.76
Stride(cm)
122
Cals
1161
Cadence
173
BPM
143
%MHR
83.4
B/mi
1088
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 135/141bpm 108cal
2) 1m - 7:36(7:36/m) 138/150bpm 111cal
3) 1m - 7:36(7:36/m) 145/149bpm 121cal
4) 1m - 7:33(7:33/m) 143/149bpm 116cal
5) 1m - 7:32(7:32/m) 149/153bpm 123cal
6) 1m - 7:27(7:27/m) 150/153bpm 122cal
7) 1m - 7:26(7:26/m) 150/154bpm 118cal
8) 1m - 7:27(7:27/m) 148/152bpm 112cal
9) 1m - 7:41(7:41/m) 147/153bpm 106cal
10) 1m - 8:20(8:20/m) 130/149bpm 72cal
11) 0.51m - 4:01(7:52/m) 139/143bpm 52cal

7:29 7:36 7:36 7:33 7:32 7:27 7:26 7:27 7:41 8:20 4:01

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	135 129-140	1012	174 170-180	3/8
1.00	7:29	3:44	7:29	136 132-140	1017	171 156-174	2/10
1.50	11:23	3:53	7:47	134 130-137	1043	170 166-172	3/7
2.00	15:05	3:42	7:25	142 132-150	1053	170 166-176	5/5
2.50	19:03	3:58	7:55	145 141-148	1149	172 166-176	15/0
3.00	22:41	3:38	7:16	145 142-149	1055	172 168-178	2/7
3.50	26:26	3:45	7:30	143 138-146	1073	173 168-178	4/6
4.00	30:14	3:48	7:35	143 139-149	1085	176 170-180	3/2
4.50	34:04	3:51	7:41	149 148-152	1146	175 170-182	10/1
5.00	37:46	3:41	7:23	149 146-153	1099	177 176-182	3/4
5.50	41:28	3:42	7:24	149 145-152	1103	176 172-180	2/3
6.00	45:14	3:46	7:32	151 147-153	1138	177 172-182	3/2
6.50	48:58	3:44	7:28	149 147-152	1113	175 168-180	3/3
7.00	52:40	3:42	7:24	150 147-153	1111	175 172-180	2/3
7.50	56:22	3:42	7:24	148 145-150	1095	174 170-178	2/7
8.00	1:00:08	3:45	7:31	149 145-152	1120	175 170-180	6/2
8.50	1:04:29	4:21 +30	8:42	147 137-153	1280	175 170-180	1/3
9.00	1:08:19	3:50	7:40	147 144-149	1126	174 170-180	2/2
9.50	1:14:57	6:38 +2:45	13:17	134 108-149	1780	171 108-178	8/2
10.00	1:23:29	8:32 +4:07	17:03	126 99-144	2149	166 80-182	5/3
10.50	1:27:27	3:58	7:56	139 134-142	1103	170 164-176	4/2
10.51	1:27:32	5	7:47	140 140-140	1091	168 168-168	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 23m, Flat prediction 1:14:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:50
11 1.6%	18:15
See your biggest climbs

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	173	10.5	1:20:57	7:58
Walk	4.2	92	0	3:46	15:59:14
Still	0.1	-	-	6	-
Pause	3.0	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.37%	More
800m	3:36	7:14	46.91%	More
1km	4:32	7:18	48.72%	More
Mile	7:20	7:20	52.26%	More
5k	23:05	7:26	56.27%	More
5 miles	37:20	7:28	56.83%	More
10k	46:30	7:29	57.10%	More
10 miles	1:23:30	8:21	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.87
5km	22:01	7:05	58.99
5M	36:28	7:18	58.17
10km	45:55	7:23	57.83
10M	1:16:02	7:36	57.77
Half	1:41:14	7:44	56.99
20M	2:38:31	7:56	57.68
Mara	3:31:04	8:03	57.76

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