Sun 5th Jan 2020 at 3:00pm by MovingAlong

Run > General

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Time
25:56
Miles
2.57
Min/mi
10:05
Pacing
90%
WAVA
42.73
Stride(cm)
92
Cals
314
Cadence
173
BPM
156
%MHR
91.1
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 148/167bpm 121cal 5.68/6.57mph
2) 1m - 9:58(9:58/m) 162/173bpm 123cal 6.02/6.93mph
3) 0.57m - 5:24(9:32/m) 167/180bpm 70cal 6.29/8.14mph

10:34 9:58 5:24

Pin Map

0mi in 0

Pace

10%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	115 78-144	1139	171 120-182
0.25	2:31	1:17	10:14	145 142-149	1483	175 172-178
0.38	3:51	1:20	10:43	146 143-149	1565	175 172-178
0.50	5:15	1:24	11:09	148 145-152	1650	175 170-178
0.63	6:29	1:14	9:53	150 141-160	1482	172 170-178
0.75	7:52	1:23	11:06	161 159-165	1787	172 168-176
0.88	9:05	1:13	9:44	163 160-167	1588	172 170-174
1.00	10:34	1:29	11:51	151 142-161	1788	173 154-178
1.13	11:46	1:12	9:38	153 148-155	1473	176 172-178
1.25	12:56	1:09	9:16	163 156-167	1510	176 172-180
1.38	14:12	1:16	10:11	162 161-165	1648	174 170-180
1.50	15:31	1:19	10:29	168 164-170	1762	170 166-172
1.63	16:55	1:24	11:14	170 167-173	1911	170 166-178
1.75	18:11	1:16	10:05	160 152-171	1612	173 170-176
1.88	19:19	1:09	9:10	155 152-159	1420	172 170-174
2.00	20:32	1:12	9:40	161 160-163	1556	170 168-172
2.13	21:47	1:15	10:01	165 161-167	1653	172 168-176
2.25	22:59	1:12	9:32	162 158-163	1545	173 170-178
2.38	24:09	1:11	9:27	164 160-166	1550	173 170-182
2.50	25:15	1:06	8:49	174 166-179	1533	177 168-186
2.57	25:56	41	10:19	177 176-179	1825	171 170-172

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2.6	25:52	10:05
Walk	0.3	120	0	4	28:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.03%	More
800m	4:41	9:25	37.91%	More
1km	5:51	9:25	39.61%	More
Mile	9:41	9:41	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.76
5km	31:43	10:13	42.67
5M	52:31	10:30	41.83
10km	1:06:07	10:38	41.44
10M	1:49:29	10:57	41.31
Half	2:25:46	11:08	40.71
20M	3:48:15	11:25	41.19
Mara	5:03:54	11:36	41.25

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