Sun 5th Jan 2020 at 2:00pm by colindglen

Walk > General

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Time
46:44
Miles
2.00
Min/mi
23:22
Stride(cm)
61
Cals
273
Cadence
114
BPM
97
%MHR
56.8
B/mi
2271
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 95/112bpm 138cal 38/74rpm 2.41/4.19mph
2) 1m - 21:43(21:43/m) 100/119bpm 135cal 40/63rpm 2.76/4.32mph
3) 0m - 7(50:47/m) 95/97bpm 1.18/1.15mph

24:53 21:43 7

Pin Map

0mi in 0

Pace

16%

31%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15	51:55	90 81-98	4672	110 98-126	0/1
0.13	4:32	1:18	20:41	89 86-93	1840	115 108-120	2/0
0.19	5:58	1:25	22:47	89 86-92	2027	112 104-116	0/1
0.25	8:14	2:16	36:19	89 83-109	3233	113 102-120	0/0
0.31	9:34	1:20	21:26	100 92-108	2143	116 108-120	0/0
0.38	10:55	1:21	21:31	94 92-98	2023	115 100-132	0/1
0.44	12:33	1:39	26:16	93 88-98	2443	108 90-114	0/2
0.50	14:23	1:50	29:19	90 84-94	2639	98 92-108	0/1
0.56	15:43	1:19	21:11	94 90-97	1992	107 102-110	0/0
0.63	17:09	1:26	22:59	97 92-104	2229	102 90-106	1/0
0.69	18:22	1:13	19:21	101 97-107	1955	108 102-116	0/1
0.75	19:30	1:08	18:10	106 101-111	1926	111 108-116	0/0
0.81	20:49	1:19	21:04	97 92-105	2044	112 106-116	0/1
0.88	22:14	1:25	22:44	100 93-106	2274	113 104-116	0/0
0.94	23:22	1:08	18:14	106 100-110	1933	117 112-118	0/0
1.00	24:53	1:30	24:06	99 91-111	2386	115 110-120	0/2
1.06	26:07	1:14	19:46	97 94-100	1917	116 112-120	0/4
1.13	27:13	1:06	17:38	95 91-101	1676	117 114-124	1/1
1.19	28:25	1:12	19:13	100 91-106	1922	114 96-120	0/2
1.25	29:38	1:13	19:26	102 99-104	1982	120 116-122	1/0
1.31	30:38	1:00	16:01	108 103-114	1731	117 110-122	4/0
1.38	32:01	1:23	22:11	105 100-111	2330	117 114-120	2/0
1.44	33:08	1:07	17:45	98 94-102	1739	117 110-124	1/0
1.50	34:14	1:07	17:47	96 92-102	1708	120 118-122	0/1
1.56	35:42	1:28	23:25	98 93-104	2294	117 112-120	2/0
1.63	37:02	1:20	21:21	101 93-105	2156	118 112-120	0/0
1.69	38:26	1:24	22:18	97 94-101	2162	116 110-120	0/0
1.75	39:46	1:20	21:22	93 86-102	1987	118 112-124	1/1
1.81	41:12	1:26	22:52	93 90-100	2127	115 112-118	3/0
1.88	42:16	1:04	17:11	101 96-105	1736	114 110-118	1/0
1.94	43:24	1:08	18:12	102 97-105	1856	114 108-118	1/0
2.00	46:36	3:12	51:09	103 84-119	5268	115 108-118	1/0
2.00	46:44	8	52:35	95 94-97	4996	-	0/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	22:36
See your biggest climbs

Cadence

114 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:18	18:42	More
1km	11:53	19:07	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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