Sun 5th Jan 2020 at 2:00pm by GimmeMedals

Walk > General

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Time
43:35
Miles
2.26
Min/mi
19:17
Stride(cm)
72
Cals
253
Cadence
117
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 111cal 56/118rpm 3.08/5.22mph
2) 1m - 19:18(19:18/m) 113cal 56/61rpm 3.11/3.32mph
3) 0.26m - 4:49(18:42/m) 29cal 58/61rpm 3.21/3.38mph

19:28 19:18 4:49

Pin Map

Carr Lane

0mi in 0

Pace

11%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +7	22:04	118 114-122	1/0
0.13	2:32	1:09	18:25	116 114-118	1/0
0.19	3:40	1:08	18:06	118 114-122	0/1
0.25	5:00	1:20 +5	21:17	119 114-122	0/1
0.31	6:35	1:36 +23	25:33	121 116-122	0/2
0.38	8:03	1:27 +7	23:17	117 116-118	1/1
0.44	9:15	1:13	19:22	115 112-118	0/1
0.50	11:06	1:50 +36	29:25	116 112-122	0/1
0.56	12:19	1:14	19:36	118 114-122	1/1
0.63	13:29	1:10	18:45	117 114-122	0/2
0.69	14:53	1:24 +12	22:22	114 112-118	1/0
0.75	16:05	1:11	19:01	115 114-116	0/2
0.81	17:15	1:10	18:38	117 116-118	1/1
0.88	18:36	1:21 +10	21:36	117 112-120	1/0
0.94	20:08	1:33 +21	24:42	115 114-116	0/1
1.00	21:44	1:35 +15	25:27	116 114-118	0/0
1.06	22:55	1:12	19:04	117 112-122	0/0
1.13	24:29	1:34 +16	25:00	116 112-120	0/0
1.19	26:06	1:37 +18	26:00	114 108-118	0/0
1.25	27:22	1:15	20:06	114 112-116	0/0
1.31	28:35	1:14	19:37	116 114-118	0/0
1.38	29:48	1:13	19:21	115 114-116	1/0
1.44	31:00	1:12	19:08	116 114-122	1/1
1.50	33:14	2:15 +1:02	35:56	115 112-118	1/0
1.56	34:29	1:15	19:56	115 112-118	2/0
1.63	35:38	1:09	18:20	115 114-118	0/1
1.69	36:50	1:12	19:13	115 114-118	2/0
1.75	37:59	1:09	18:27	116 114-116	1/0
1.81	39:07	1:08	18:13	116 114-118	1/0
1.88	40:16	1:09	18:18	114 112-116	1/0
1.94	41:26	1:10	18:35	114 112-116	1/1
2.00	42:38	1:12	19:18	116 114-118	1/0
2.06	43:47	1:09	18:23	116 110-122	1/0
2.13	44:58	1:11	18:50	115 112-118	0/0
2.19	46:06	1:08	18:15	118 116-122	1/2
2.25	47:16	1:10	18:34	118 116-118	0/2
2.26	47:27	11	24:42	-	0/0

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:10	18:26	More
1km	11:32	18:34	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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