Sun 5th Jan 2020 at 1:00pm by KelP
Bike > General
-
Time
1:35:37
-
Miles
25.16
-
Mph
15.8
-
FBI
71.52
-
Cals
623
-
BPM
118
-
%MHR
69
-
B/mi
448
-
Asc(m)
250
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 19:03(2:22/km) 122/146bpm 159cal 25.35/42.29kmph
2) 8.05km - 20:10(2:30/km) 123/148bpm 147cal 23.94/34.2kmph
3) 8.05km - 18:21(2:17/km) 115/130bpm 96cal 26.31/37.76kmph
4) 8.05km - 18:38(2:19/km) 116/130bpm 104cal 25.9/33.83kmph
5) 8.05km - 18:49(2:20/km) 120/139bpm 116cal 25.66/37.29kmph
6) 0.26km - 36(2:17/km) 105/108bpm 1cal 26.21/30.54kmph
19:03 20:10 18:21 18:38 18:49 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:41 |
4:41 +43
|
12.82 |
120 93-134 |
561 |
9/6 |
2.00 |
10:15 |
5:35 +1:43
|
10.76 |
117 80-131 |
652 |
3/3 |
3.00 |
13:34 |
3:18 |
18.15 |
118 105-128 |
390 |
2/33 |
4.00 |
18:33 |
4:59 +19
|
12.03 |
132 106-146 |
658 |
35/8 |
5.00 |
21:46 |
3:13 |
18.62 |
108 97-119 |
348 |
1/37 |
6.00 |
28:21 |
6:35 +1:50
|
9.12 |
126 90-148 |
829 |
30/10 |
7.00 |
32:50 |
4:30 +20
|
13.35 |
132 112-143 |
593 |
20/4 |
8.00 |
37:05 |
4:15 +24
|
14.13 |
122 108-135 |
518 |
7/7 |
9.00 |
40:45 |
3:40 |
16.38 |
114 103-121 |
418 |
3/14 |
10.00 |
44:57 |
4:12 +27
|
14.26 |
114 100-129 |
480 |
2/5 |
11.00 |
49:05 |
4:07 +34
|
14.55 |
113 100-121 |
466 |
2/23 |
12.00 |
52:56 |
3:51 |
15.61 |
116 110-122 |
446 |
5/12 |
13.00 |
56:48 |
3:52 +28
|
15.50 |
116 99-130 |
449 |
5/17 |
14.00 |
1:00:47 |
3:59 |
15.05 |
113 98-120 |
451 |
10/5 |
15.00 |
1:04:38 |
3:51 +17
|
15.56 |
115 107-123 |
444 |
3/6 |
16.00 |
1:08:16 |
3:37 |
16.56 |
119 109-124 |
431 |
8/5 |
17.00 |
1:12:26 |
4:11 +20
|
14.36 |
114 98-126 |
476 |
10/4 |
18.00 |
1:17:21 |
4:54 +1:11
|
12.23 |
112 91-120 |
550 |
7/4 |
19.00 |
1:22:32 |
5:11 +1:29
|
11.56 |
117 82-128 |
607 |
9/4 |
20.00 |
1:27:36 |
5:04 +1:18
|
11.85 |
111 80-130 |
562 |
15/3 |
21.00 |
1:33:10 |
5:34 +1:33
|
10.77 |
119 93-139 |
663 |
25/1 |
22.00 |
1:37:54 |
4:43 +59
|
12.70 |
119 90-133 |
562 |
13/7 |
23.00 |
1:41:41 |
3:47 |
15.84 |
122 113-135 |
462 |
9/7 |
24.00 |
1:45:26 |
3:45 |
15.98 |
118 114-129 |
443 |
6/4 |
25.00 |
1:48:58 |
3:31 |
17.03 |
117 103-130 |
412 |
5/6 |
25.16 |
1:49:34 |
36 |
15.96 |
103 100-108 |
387 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
11:20 |
3:39 |
More |
5 miles |
18:57 |
3:47 |
More |
10k |
23:50 |
3:50 |
More |
10 miles |
39:02 |
3:54 |
More |
Half |
53:33 |
4:05 |
More |
20 miles |
1:26:51 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:57 |
3:36 |
20km |
45:16 |
3:39 |
15 miles |
55:16 |
3:41 |
20 miles |
1:14:58 |
3:45 |
40km |
1:34:23 |
3:48 |
25 miles |
1:34:58 |
3:48 |
42km |
1:39:24 |
3:49 |
50 miles |
3:18:01 |
3:58 |
56 miles |
3:43:17 |
3:59 |
100 miles |
6:52:50 |
4:08 |
112 miles |
7:45:32 |
4:09 |
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