Sun 5th Jan 2020 at 1:00pm by KelP

Bike > General

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Time
1:35:37
Miles
25.16
Mph
15.8
FBI
71.52
Cals
623
BPM
118
%MHR
69
B/mi
448
Asc(m)
250
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:03(2:22/km) 122/146bpm 159cal 25.35/42.29kmph
2) 8.05km - 20:10(2:30/km) 123/148bpm 147cal 23.94/34.2kmph
3) 8.05km - 18:21(2:17/km) 115/130bpm 96cal 26.31/37.76kmph
4) 8.05km - 18:38(2:19/km) 116/130bpm 104cal 25.9/33.83kmph
5) 8.05km - 18:49(2:20/km) 120/139bpm 116cal 25.66/37.29kmph
6) 0.26km - 36(2:17/km) 105/108bpm 1cal 26.21/30.54kmph

19:03 20:10 18:21 18:38 18:49 36

Pin Map

0mi in 0

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:41	4:41 +43	12.82	120 93-134	561	9/6
2.00	10:15	5:35 +1:43	10.76	117 80-131	652	3/3
3.00	13:34	3:18	18.15	118 105-128	390	2/33
4.00	18:33	4:59 +19	12.03	132 106-146	658	35/8
5.00	21:46	3:13	18.62	108 97-119	348	1/37
6.00	28:21	6:35 +1:50	9.12	126 90-148	829	30/10
7.00	32:50	4:30 +20	13.35	132 112-143	593	20/4
8.00	37:05	4:15 +24	14.13	122 108-135	518	7/7
9.00	40:45	3:40	16.38	114 103-121	418	3/14
10.00	44:57	4:12 +27	14.26	114 100-129	480	2/5
11.00	49:05	4:07 +34	14.55	113 100-121	466	2/23
12.00	52:56	3:51	15.61	116 110-122	446	5/12
13.00	56:48	3:52 +28	15.50	116 99-130	449	5/17
14.00	1:00:47	3:59	15.05	113 98-120	451	10/5
15.00	1:04:38	3:51 +17	15.56	115 107-123	444	3/6
16.00	1:08:16	3:37	16.56	119 109-124	431	8/5
17.00	1:12:26	4:11 +20	14.36	114 98-126	476	10/4
18.00	1:17:21	4:54 +1:11	12.23	112 91-120	550	7/4
19.00	1:22:32	5:11 +1:29	11.56	117 82-128	607	9/4
20.00	1:27:36	5:04 +1:18	11.85	111 80-130	562	15/3
21.00	1:33:10	5:34 +1:33	10.77	119 93-139	663	25/1
22.00	1:37:54	4:43 +59	12.70	119 90-133	562	13/7
23.00	1:41:41	3:47	15.84	122 113-135	462	9/7
24.00	1:45:26	3:45	15.98	118 114-129	443	6/4
25.00	1:48:58	3:31	17.03	117 103-130	412	5/6
25.16	1:49:34	36	15.96	103 100-108	387	0/1

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.5%	10.4
34 6.0%	9.9
30 4.1%	9.9
20 2.7%	11.0
12 1.3%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	3:07	3:07	More
5k	11:20	3:39	More
5 miles	18:57	3:47	More
10k	23:50	3:50	More
10 miles	39:02	3:54	More
Half	53:33	4:05	More
20 miles	1:26:51	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	35:57	3:36
20km	45:16	3:39
15 miles	55:16	3:41
20 miles	1:14:58	3:45
40km	1:34:23	3:48
25 miles	1:34:58	3:48
42km	1:39:24	3:49
50 miles	3:18:01	3:58
56 miles	3:43:17	3:59
100 miles	6:52:50	4:08
112 miles	7:45:32	4:09

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