Sun 5th Jan 2020 at 12:00pm by HilaryT

Bike > General

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Time
1:47:27
Miles
18.69
Mph
10.4
FBI
57.07
Cals
705
BPM
117
%MHR
67
B/mi
674
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:27(5:17/m) 114/148bpm 190cal 11.34/26.55mph
2) 5m - 25:07(5:01/m) 135/146bpm 238cal 11.94/19.37mph
3) 5m - 30:01(6:00/m) 119/160bpm 177cal 9.99/26.93mph
4) 3.69m - 25:51(7:01/m) 108/137bpm 100cal 8.55/15.05mph

26:27 25:07 30:01 25:51

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:15	3:15	9.22	116 89-148	755
1.00	6:31	3:16	9.17	111 82-130	726
1.50	9:39	3:08	9.59	98 79-107	613
2.00	12:09	2:30	11.97	110 71-131	551
2.50	15:24	3:15	9.25	121 86-141	785
3.00	17:39	2:15	13.38	128 114-136	574
3.50	19:24	1:46	17.01	108 79-127	381
4.00	22:03	2:38	11.37	112 69-130	591
4.50	24:14	2:11	13.70	103 69-121	451
5.00	26:27	2:13	13.56	127 115-130	562
5.50	28:53	2:26	12.31	128 121-134	624
6.00	31:22	2:29	12.08	126 108-136	626
6.50	33:47	2:25	12.43	132 127-138	637
7.00	37:05	3:18	9.10	141 137-146	930
7.50	39:51	2:46	10.83	138 130-145	765
8.00	41:47	1:56	15.49	134 129-138	519
8.50	44:09	2:21	12.73	136 126-144	641
9.00	46:39	2:30	11.97	134 127-145	672
9.50	49:17	2:38	11.39	137 131-141	722
10.00	51:34	2:17	13.12	139 132-144	635
10.50	53:56	2:22	12.68	129 116-136	611
11.00	55:43	1:47	16.79	114 105-131	408
11.50	57:47	2:04	14.53	88 74-102	363
12.00	1:00:59	3:12	9.37	106 68-135	679
12.50	1:03:48	2:49	10.65	131 122-136	738
13.00	1:06:29	2:40	11.23	120 90-160	641
13.50	1:11:03	4:34	6.56	125 107-141	1144
14.00	1:13:08	2:05	14.38	131 119-144	547
14.50	1:15:30	2:21	12.74	141 136-144	664
15.00	1:40:12	24:43 +18:41	1.21	100 68-144	4943
15.50	1:43:28	3:16	9.20	115 75-130	750
16.00	1:46:54	3:26	8.74	103 89-129	707
16.50	1:49:26	2:32	11.86	102 90-124	516
17.00	1:52:37	3:11	9.40	118 87-130	753
17.50	2:03:44	11:07 +6:27	2.70	105 94-129	2335
18.00	2:08:03	4:18	6.97	108 68-137	930
18.50	2:10:33	2:31	11.94	122 110-130	613
18.69	2:12:37	2:04	5.39	107 91-122	1191

Heart

117/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:33	3:08	More
1km	2:08	3:27	More
Mile	3:51	3:51	More
5k	13:47	4:26	More
5 miles	23:38	4:44	More
10k	29:50	4:48	More
10 miles	48:03	4:48	More
Half	1:06:05	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	54:59	5:30
20km	1:09:24	5:35
15 miles	1:24:53	5:40
20 miles	1:55:32	5:47
40km	2:25:50	5:52
25 miles	2:26:45	5:52
42km	2:33:40	5:53
50 miles	5:08:24	6:10
56 miles	5:48:13	6:13
100 miles	10:48:08	6:29
112 miles	12:11:48	6:32

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