Sun 5th Jan 2020 at 8:00am by Mazza aka Fitso

Bike > General

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Time
3:17:56
Miles
42.56
Mph
12.9
FBI
67.99
Cals
1180
BPM
122
%MHR
67.5
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:32(3:30/km) 111/156bpm 102cal 17.12/48.47kmph
2) 5km - 11:13(2:15/km) 130/159bpm 84cal 26.73/52.13kmph
3) 5km - 12:15(2:27/km) 124/137bpm 77cal 24.5/48.24kmph
4) 5km - 16:14(3:15/km) 115/134bpm 70cal 18.48/45.58kmph
5) 5km - 12:55(2:35/km) 131/151bpm 96cal 23.22/43.87kmph
6) 5km - 21:54(4:23/km) 126/150bpm 124cal 13.69/38.19kmph
7) 5km - 12:23(2:29/km) 134/156bpm 92cal 24.23/58.75kmph
8) 5km - 13:02(2:36/km) 113/145bpm 42cal 23.01/44.58kmph
9) 5km - 12:30(2:30/km) 122/160bpm 62cal 23.99/50.79kmph
10) 5km - 14:54(2:59/km) 138/162bpm 117cal 20.13/36.28kmph
11) 5km - 15:07(3:01/km) 131/159bpm 103cal 19.84/43.74kmph
12) 5km - 16:41(3:20/km) 114/134bpm 98cal 17.97/47.9kmph
13) 5km - 11:26(2:17/km) 118/135bpm 67cal 26.23/49.21kmph
14) 3.49km - 9:49(2:49/km) 113/128bpm 46cal 21.37/42.19kmph

17:32 11:13 12:15 16:14 12:55 21:54 12:23 13:02 12:30 14:54 15:07 16:41 11:26 9:49

Pace

14%

11%

22%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	21:38	21:38 +8:13	5.55	106 62-156	1146
4.00	29:35	7:57	15.10	128 109-148	509
6.00	36:29	6:54	17.38	122 91-159	421
8.00	43:22	6:53	17.42	122 94-137	420
10.00	57:13	13:51	8.66	121 97-136	838
12.00	1:03:35	6:22	18.86	107 90-132	340
14.00	1:12:13	8:38	13.90	129 107-149	557
16.00	1:20:29	8:15	14.53	132 91-151	545
18.00	1:38:10	17:41	6.78	125 81-150	1105
20.00	1:43:31	5:21	22.45	125 101-141	334
22.00	1:53:29	9:58	12.04	132 88-156	658
24.00	2:01:32	8:04	14.88	113 82-144	456
26.00	2:10:24	8:52	13.55	114 88-141	505
28.00	2:18:20	7:56	15.12	127 110-159	504
30.00	2:29:20	11:00	10.91	138 106-161	759
32.00	2:37:29	8:09	14.73	136 121-156	554
34.00	3:39:06	1:01:37 +51:38	1.95	134 86-158	4128
36.00	3:48:59	9:53	12.15	104 62-129	514
38.00	3:58:08	9:09	13.12	123 102-135	562
40.00	4:06:51	8:43	13.76	114 85-135	497
42.00	4:14:47	7:56	15.12	114 91-133	452
42.56	4:17:47	3:00	11.19	115 98-128	616

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	56	1:52	More
1km	1:16	2:02	More
Mile	2:10	2:10	More
5k	9:41	3:07	More
5 miles	17:19	3:28	More
10k	22:18	3:35	More
10 miles	39:58	4:00	More
Half	54:52	4:11	More
20 miles	1:31:04	4:33	More
Mara	1:57:11	4:28	More
50k	2:19:52	4:30	More
40 miles	3:52:02	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	42:38	4:16
20km	53:41	4:19
15 miles	1:05:32	4:22
20 miles	1:28:54	4:27
40km	1:51:55	4:30
25 miles	1:52:37	4:30
42km	1:57:52	4:31
50 miles	3:54:48	4:42
56 miles	4:24:46	4:44
100 miles	8:09:32	4:54
112 miles	9:12:01	4:56

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