Sun 5th Jan 2020 at 9:00am by Lisrun
Run > General
-
Time
4:35:19
-
Miles
19.64
-
Min/mi
14:01
-
Pacing
49%
-
WAVA
43.17
-
Stride(cm)
80
-
Cals
2667
-
Cadence
143
-
BPM
144
-
%MHR
86.5
-
B/mi
2012
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 18:56(18:56/m) 123/155bpm 177cal 3.17/6.8mph
2) 1m - 16:56(16:56/m) 136/174bpm 179cal 3.54/6.12mph
3) 1m - 16:58(16:58/m) 143/182bpm 186cal 3.54/6.74mph
4) 1m - 25:25(25:25/m) 131/184bpm 175cal 2.36/6.64mph
5) 1m - 13:31(13:31/m) 147/175bpm 154cal 4.44/6.72mph
6) 1m - 12:58(12:58/m) 135/160bpm 106cal 4.63/6.76mph
7) 1m - 19:11(19:11/m) 89/139bpm 40cal 3.13/5.34mph
8) 1m - 12:29(12:29/m) 109/131bpm 60cal 4.81/6.85mph
9) 1m - 14:40(14:40/m) 143/168bpm 168cal 4.09/7.39mph
10) 1m - 8:46(8:46/m) 158/188bpm 119cal 6.84/7.99mph
11) 1m - 12:13(12:13/m) 152/182bpm 143cal 4.91/7.64mph
12) 1m - 13:00(13:00/m) 151/176bpm 135cal 4.61/7.39mph
13) 1m - 11:26(11:26/m) 144/172bpm 103cal 5.25/7.35mph
14) 1m - 13:02(13:02/m) 127/167bpm 66cal 4.6/7.06mph
15) 1m - 13:24(13:24/m) 136/161bpm 98cal 4.47/7.26mph
16) 1m - 10:08(10:08/m) 165/184bpm 144cal 5.92/7.28mph
17) 1m - 9:53(9:53/m) 176/192bpm 161cal 6.08/7.56mph
18) 1m - 12:38(12:38/m) 166/198bpm 160cal 4.75/6.8mph
19) 1m - 11:38(11:38/m) 170/198bpm 164cal 5.16/6.95mph
20) 0.64m - 8:07(12:36/m) 176/197bpm 129cal 4.76/6.76mph
18:56 16:56 16:58 25:25 13:31 12:58 19:11 12:29 14:40 8:46 12:13 13:00 11:26 13:02 13:24 10:08 9:53 12:38 11:38 8:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
18:57 |
18:57 |
18:57 |
122 77-155 |
2311 |
130 30-176 |
2.00 |
35:53 |
16:57 |
16:57 |
141 122-174 |
2390 |
124 90-168 |
3.00 |
52:51 |
16:57 |
16:57 |
149 103-182 |
2526 |
138 94-170 |
4.00 |
1:18:14 |
25:24 |
25:24 |
135 88-182 |
3428 |
125 80-174 |
5.00 |
1:31:47 |
13:32 |
13:32 |
147 99-175 |
1990 |
155 94-172 |
6.00 |
1:44:45 |
12:58 |
12:58 |
134 84-160 |
1738 |
144 100-168 |
7.00 |
2:03:56 |
19:11 |
19:11 |
94 74-139 |
1803 |
111 94-162 |
8.00 |
2:16:24 |
12:29 |
12:29 |
112 81-130 |
1397 |
149 96-174 |
9.00 |
2:31:05 |
14:40 |
14:40 |
142 103-167 |
2083 |
153 84-170 |
10.00 |
2:39:51 |
8:46 |
8:46 |
159 114-188 |
1394 |
164 112-172 |
11.00 |
2:52:04 |
12:13 |
12:13 |
154 113-181 |
1882 |
152 106-172 |
12.00 |
3:05:03 |
13:00 |
13:00 |
153 117-176 |
1988 |
156 100-242 |
13.00 |
3:16:30 |
11:26 |
11:26 |
148 115-172 |
1693 |
153 112-236 |
14.00 |
3:29:32 |
13:02 |
13:02 |
130 84-167 |
1695 |
145 108-172 |
15.00 |
3:42:57 |
13:25 |
13:25 |
137 108-161 |
1837 |
143 110-234 |
16.00 |
3:53:04 |
10:08 |
10:08 |
165 136-184 |
1671 |
159 116-172 |
17.00 |
4:02:57 |
9:53 |
9:53 |
174 150-191 |
1719 |
156 112-172 |
18.00 |
4:15:35 |
12:38 |
12:38 |
169 134-197 |
2135 |
142 108-170 |
19.00 |
4:27:13 |
11:38 |
11:38 |
172 144-198 |
2000 |
147 106-170 |
19.64 |
4:35:20 |
8:07 |
12:36 |
177 155-196 |
2230 |
147 100-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
51.17% |
More |
800m |
3:50 |
7:42 |
58.97% |
More |
1km |
4:48 |
7:44 |
61.24% |
More |
Mile |
8:37 |
8:37 |
57.99% |
More |
5k |
33:13 |
10:42 |
51.34% |
More |
5 miles |
56:32 |
11:18 |
49.46% |
More |
10k |
1:11:57 |
11:35 |
48.69% |
More |
10 miles |
1:56:06 |
11:37 |
50.06% |
More |
Half |
2:39:01 |
12:08 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
42.67 |
5km |
38:59 |
12:33 |
43.76 |
5M |
1:04:34 |
12:55 |
43.31 |
10km |
1:21:18 |
13:05 |
43.09 |
10M |
2:14:37 |
13:28 |
43.18 |
Half |
2:59:14 |
13:41 |
42.67 |
20M |
4:40:40 |
14:02 |
43.18 |
Mara |
6:13:41 |
14:16 |
43.25 |
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