Sun 5th Jan 2020 at 9:00am by Lisrun

Run > General

  • Time
    4:35:19
  • Miles
    19.64
  • Min/mi
    14:01
  • Pacing
    49%
  • WAVA
    43.17
  • Stride(cm)
    80
  • Cals
    2667
  • Cadence
    143
  • BPM
    144
  • %MHR
    86.5
  • B/mi
    2012
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 123/155bpm 177cal 3.17/6.8mph
2) 1m - 16:56(16:56/m) 136/174bpm 179cal 3.54/6.12mph
3) 1m - 16:58(16:58/m) 143/182bpm 186cal 3.54/6.74mph
4) 1m - 25:25(25:25/m) 131/184bpm 175cal 2.36/6.64mph
5) 1m - 13:31(13:31/m) 147/175bpm 154cal 4.44/6.72mph
6) 1m - 12:58(12:58/m) 135/160bpm 106cal 4.63/6.76mph
7) 1m - 19:11(19:11/m) 89/139bpm 40cal 3.13/5.34mph
8) 1m - 12:29(12:29/m) 109/131bpm 60cal 4.81/6.85mph
9) 1m - 14:40(14:40/m) 143/168bpm 168cal 4.09/7.39mph
10) 1m - 8:46(8:46/m) 158/188bpm 119cal 6.84/7.99mph
11) 1m - 12:13(12:13/m) 152/182bpm 143cal 4.91/7.64mph
12) 1m - 13:00(13:00/m) 151/176bpm 135cal 4.61/7.39mph
13) 1m - 11:26(11:26/m) 144/172bpm 103cal 5.25/7.35mph
14) 1m - 13:02(13:02/m) 127/167bpm 66cal 4.6/7.06mph
15) 1m - 13:24(13:24/m) 136/161bpm 98cal 4.47/7.26mph
16) 1m - 10:08(10:08/m) 165/184bpm 144cal 5.92/7.28mph
17) 1m - 9:53(9:53/m) 176/192bpm 161cal 6.08/7.56mph
18) 1m - 12:38(12:38/m) 166/198bpm 160cal 4.75/6.8mph
19) 1m - 11:38(11:38/m) 170/198bpm 164cal 5.16/6.95mph
20) 0.64m - 8:07(12:36/m) 176/197bpm 129cal 4.76/6.76mph
18:56 16:56 16:58 25:25 13:31 12:58 19:11 12:29 14:40 8:46 12:13 13:00 11:26 13:02 13:24 10:08 9:53 12:38 11:38 8:07

Pace

46% 6% 10% 2% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 18:57 18:57 18:57 122 77-155 2311 130 30-176
2.00 35:53 16:57 16:57 141 122-174 2390 124 90-168
3.00 52:51 16:57 16:57 149 103-182 2526 138 94-170
4.00 1:18:14 25:24 25:24 135 88-182 3428 125 80-174
5.00 1:31:47 13:32 13:32 147 99-175 1990 155 94-172
6.00 1:44:45 12:58 12:58 134 84-160 1738 144 100-168
7.00 2:03:56 19:11 19:11 94 74-139 1803 111 94-162
8.00 2:16:24 12:29 12:29 112 81-130 1397 149 96-174
9.00 2:31:05 14:40 14:40 142 103-167 2083 153 84-170
10.00 2:39:51 8:46 8:46 159 114-188 1394 164 112-172
11.00 2:52:04 12:13 12:13 154 113-181 1882 152 106-172
12.00 3:05:03 13:00 13:00 153 117-176 1988 156 100-242
13.00 3:16:30 11:26 11:26 148 115-172 1693 153 112-236
14.00 3:29:32 13:02 13:02 130 84-167 1695 145 108-172
15.00 3:42:57 13:25 13:25 137 108-161 1837 143 110-234
16.00 3:53:04 10:08 10:08 165 136-184 1671 159 116-172
17.00 4:02:57 9:53 9:53 174 150-191 1719 156 112-172
18.00 4:15:35 12:38 12:38 169 134-197 2135 142 108-170
19.00 4:27:13 11:38 11:38 172 144-198 2000 147 106-170
19.64 4:35:20 8:07 12:36 177 155-196 2230 147 100-170

Heart

144/198max
  • Show Beats/Mile

Cadence

143 (242 max) Stride Length: 80cm Run: 55.9% Walk: 44.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 51.17% More
800m 3:50 7:42 58.97% More
1km 4:48 7:44 61.24% More
Mile 8:37 8:37 57.99% More
5k 33:13 10:42 51.34% More
5 miles 56:32 11:18 49.46% More
10k 1:11:57 11:35 48.69% More
10 miles 1:56:06 11:37 50.06% More
Half 2:39:01 12:08 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 42.67
5km 38:59 12:33 43.76
5M 1:04:34 12:55 43.31
10km 1:21:18 13:05 43.09
10M 2:14:37 13:28 43.18
Half 2:59:14 13:41 42.67
20M 4:40:40 14:02 43.18
Mara 6:13:41 14:16 43.25
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