Sun 5th Jan 2020 at 12:00pm by Rapid Greggers

Run > Intervals

  • Time
    1:02:16
  • Miles
    7.70
  • Min/mi
    8:05
  • WAVA
    57.90
  • Surface
    Trail

Notes & Comments

Drove to Bardon Ind Est. to attempt 4 strava segments around Amazon. 4 CRs!!!!: Col de 'Amazon, 1 min 21 secs uphill @ 4:24/mi pace, 7 secs ahead of Roy Blake's 3-year-old former CR, 26 better than my former 2nd-overall and previous best, 28 ahead of Mike in 3rd, 31 Skinner in 4th, 35 Mars in 5th, 43 ahead of Turner Burner in joint-9th of 94. Amazon track, 8 mins 19 secs @ 6:14/mi pace, 11 secs ahead of Mars N, 1 min 42 ahead of Mike in 3rd, 3 mins 26 secs ahead of 10th of 19. sprint 250m!, 43 secs @ 4:29/mi pace, 13 secs ahead of Turner Burner's 2.5-year-old former CR, 16 Andy Harris in 3rd, 29 ahead of 10th of 28. Sprint 250m ! reverse, 40 secs @ 4:15/mi pace, 12 secs ahead of Mike & Skinner in joint-2nd, 15 ahead of Blake in 4th, 18 Mars in 5th, 23 ahead of joint-9th of 75.

769 strava CRs held.

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.22
5km 23:48 7:40 59.49
5M 39:24 7:53 58.44
10km 49:36 7:59 57.94
10M 1:22:09 8:13 57.79
Half 1:49:22 8:21 56.97
20M 2:51:16 8:34 57.64
Mara 3:48:01 8:42 57.73
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