Sun 5th Jan 2020 at 11:00am by MKS

Run > General

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Time
46:27
Miles
5.71
Min/mi
8:08
Pacing
87%
WAVA
70.59
Stride(cm)
120
Cals
600
Cadence
165
BPM
152
%MHR
83.6
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 129/141bpm 83cal 7.86/9.41mph
2) 1m - 8:02(8:02/m) 148/157bpm 100cal 7.47/8.31mph
3) 1m - 8:16(8:16/m) 155/160bpm 108cal 7.26/8.81mph
4) 1m - 8:30(8:30/m) 159/166bpm 116cal 7.06/8.95mph
5) 1m - 7:47(7:47/m) 159/163bpm 105cal 7.71/8.66mph
6) 0.71m - 6:13(8:42/m) 165/180bpm 88cal 6.89/8.7mph

7:38 8:02 8:16 8:30 7:47 6:13

Pace

11%

17%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:26	121 105-130	899	167 64-174
0.50	3:55	2:04	8:14	128 122-131	1054	165 162-168
0.75	5:50	1:55	7:39	132 129-136	1010	165 160-168
1.00	7:38	1:48	7:12	137 131-141	987	165 162-168
1.25	9:34	1:57	7:46	150 140-157	1165	165 160-172
1.50	11:38	2:04	8:16	148 145-152	1223	164 162-168
1.75	13:36	1:58	7:53	143 138-150	1126	165 162-170
2.00	15:41	2:04	8:17	149 144-151	1233	166 164-168
2.25	18:01	2:20	9:21	154 147-158	1439	163 160-170
2.50	20:02	2:02	8:06	155 152-158	1256	164 162-170
2.75	22:04	2:02	8:08	155 150-160	1261	163 160-168
3.00	23:57	1:52	7:29	158 155-160	1181	166 162-168
3.25	25:49	1:52	7:30	158 154-164	1184	166 162-172
3.50	27:50	2:01	8:06	158 155-160	1279	165 162-168
3.75	30:00	2:10	8:38	160 157-163	1382	165 162-168
4.00	32:27	2:27	9:47	161 154-166	1576	158 104-172
4.25	34:28	2:01	8:04	159 156-162	1282	166 162-170
4.50	36:27	2:00	7:59	159 157-163	1268	164 160-168
4.75	38:23	1:55	7:41	157 152-161	1206	166 162-168
5.00	40:13	1:50	7:20	158 151-163	1159	167 162-172
5.25	42:13	2:00	8:01	159 156-164	1275	165 162-170
5.50	44:23	2:10	8:41	160 157-166	1389	165 160-170
5.71	46:27	2:04	9:36	176 171-180	1690	163 160-172

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	5.7	46:12	8:07
Walk	0.5	101	0	14	13:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	55.62%	More
800m	3:39	7:20	63.37%	More
1km	4:39	7:30	64.59%	More
Mile	7:36	7:36	67.21%	More
5k	24:43	7:57	70.55%	More
5 miles	40:11	8:02	71.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	71.61
5km	24:08	7:46	72.26
5M	40:16	8:03	70.85
10km	50:52	8:11	70.27
10M	1:24:52	8:29	69.92
Half	1:53:28	8:40	68.83
20M	2:58:51	8:57	69.20
Mara	3:59:07	9:08	69.01

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