Sun 5th Jan 2020 at 12:00pm by purephase
Run > Easy
-
Time
38:06
-
Miles
3.14
-
Min/mi
12:08
-
Pacing
22%
-
WAVA
40.02
-
Stride(cm)
81
-
Cals
316
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:22(8:22/km) 62cal 7.17/10.21kmph
2) 1km - 8:22(8:22/km) 53cal 7.17/11.22kmph
3) 1km - 7:17(7:17/km) 66cal 8.24/11.22kmph
4) 1km - 6:52(6:52/km) 69cal 8.74/10.58kmph
5) 1km - 6:51(6:51/km) 63cal 8.77/11.56kmph
6) 0.05km - 23(8:11/km) 3cal 7.34/8.33kmph
8:22 8:22 7:17 6:52 6:51 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
170 162-174 |
0.25 |
2:46 |
1:26 |
11:30 |
163 112-172 |
0.38 |
4:54 |
2:08 |
17:03 |
135 104-170 |
0.50 |
6:44 |
1:50 |
14:39 |
148 112-172 |
0.63 |
8:23 |
1:39 |
13:15 |
166 116-174 |
0.75 |
10:07 |
1:43 |
13:47 |
151 104-178 |
0.88 |
11:53 |
1:46 |
14:09 |
149 120-174 |
1.00 |
14:06 |
2:13 |
17:46 |
137 120-176 |
1.13 |
15:40 |
1:34 |
12:31 |
158 124-174 |
1.25 |
16:47 |
1:07 |
8:56 |
175 174-178 |
1.38 |
23:24 |
6:37 +5:02
|
52:57 |
168 158-174 |
1.50 |
24:36 |
1:12 |
9:33 |
168 162-172 |
1.63 |
26:12 |
1:36 |
12:50 |
165 156-170 |
1.75 |
27:46 |
1:34 |
12:32 |
167 156-176 |
1.88 |
29:07 |
1:21 |
10:47 |
170 158-178 |
2.00 |
31:37 |
2:30 +1:10
|
20:03 |
170 160-174 |
2.13 |
33:00 |
1:23 |
11:06 |
172 168-174 |
2.25 |
34:25 |
1:24 |
11:13 |
171 164-176 |
2.38 |
35:43 |
1:19 |
10:29 |
169 160-172 |
2.50 |
37:12 |
1:29 |
11:49 |
169 162-174 |
2.63 |
38:38 |
1:27 |
11:33 |
172 170-174 |
2.75 |
40:00 |
1:22 |
10:53 |
172 166-174 |
2.88 |
41:31 |
1:30 |
12:04 |
174 172-176 |
3.00 |
42:46 |
1:15 +5
|
10:03 |
173 170-176 |
3.13 |
44:15 |
1:29 |
11:50 |
175 164-182 |
3.14 |
44:23 |
8 |
12:45 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
170 |
2.8 |
29:49 |
12:37 |
Walk |
19.1 |
118 |
0.4 |
9:27 |
25:51 |
Pause |
10.3 |
- |
- |
5:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.87% |
More |
800m |
5:24 |
10:52 |
37.11% |
More |
1km |
6:46 |
10:54 |
38.58% |
More |
Mile |
11:02 |
11:02 |
40.19% |
More |
5k |
44:00 |
14:10 |
34.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
39.10 |
5km |
37:40 |
12:07 |
40.06 |
5M |
1:02:23 |
12:29 |
39.44 |
10km |
1:18:33 |
12:38 |
39.14 |
10M |
2:10:04 |
13:00 |
39.10 |
Half |
2:53:11 |
13:13 |
38.58 |
20M |
4:31:11 |
13:34 |
39.04 |
Mara |
6:01:04 |
13:47 |
39.10 |
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