Sat 4th Jan 2020 at 9:00am by Paul W
Run > General
-
Time
1:08:36
-
Miles
7.02
-
Min/mi
9:46
-
WAVA
57.61
-
Surface
Road
Notes & Comments
10st 5 1/8. Not feeling 100% at moment and HR probably reflects this. Have an ear infection which means I can't swim for at least a week. Sinuses a bit blocked. Did nothing at all yesterday after going to see Nurse Sue. Feeling a bit fragile at moment. Week 5 complete but have now missed two sessions I think. Will replace swims with extra bike rides I think. Off to Man. City with Ryan and Henry now. Laps 9.18, 9.01, 9.13, 9.42, 10.11, 10.37, 10.17
9.18, 9.01, 9.13, 9.42, 10.11, 10.37, 10.17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
56.92 |
| 5km |
28:55 |
9:18 |
58.42 |
| 5M |
47:53 |
9:35 |
57.84 |
| 10km |
1:00:17 |
9:42 |
57.54 |
| 10M |
1:39:49 |
9:59 |
57.65 |
| Half |
2:12:54 |
10:09 |
56.96 |
| 20M |
3:28:07 |
10:24 |
57.64 |
| Mara |
4:37:05 |
10:35 |
57.72 |
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