Sun 5th Jan 2020 at 12:00pm by crooxi2

Run > General

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Time
2:00:50
Miles
5.89
Min/mi
20:31
Pacing
16%
WAVA
31.69
Stride(cm)
65
Cals
551
Cadence
120
BPM
98
%MHR
57.2
B/mi
2008
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:30(21:43/m) 112/154bpm 71cal 2.76/0mph
2) 0.62m - 11:25(18:23/m) 105/123bpm 58cal 3.26/0mph
3) 0.62m - 15:12(24:28/m) 101/122bpm 64cal 2.45/0mph
4) 0.62m - 12:11(19:36/m) 95/112bpm 56cal 3.06/0mph
5) 0.62m - 10:58(17:39/m) 103/130bpm 53cal 3.4/0mph
6) 0.62m - 14:05(22:40/m) 90/123bpm 57cal 2.65/0mph
7) 0.62m - 12:38(20:20/m) 86/99bpm 54cal 2.95/0mph
8) 0.62m - 12:35(20:15/m) 98/122bpm 59cal 2.96/0mph
9) 0.62m - 11:57(19:14/m) 91/117bpm 50cal 3.12/0mph
10) 0.29m - 6:18(21:24/m) 98/112bpm 29cal 2.81/0mph

13:30 11:25 15:12 12:11 10:58 14:05 12:38 12:35 11:57 6:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	15:29	15:29	1:01:54	103 71-135	6377	117 100-126
0.50	21:44	6:16	25:03	126 99-154	3156	132 84-172
0.75	26:27	4:42	18:49	107 96-123	2013	120 112-134
1.00	31:11	4:44	18:58	109 97-118	2067	118 106-130
1.25	36:06	4:55	19:42	100 89-112	1969	120 110-126
1.50	49:20	13:14	52:54	104 78-122	5502	120 114-138
1.75	58:09	8:49	35:15	98 71-118	3455	119 110-122
2.00	1:03:15	5:06	20:24	100 86-112	2040	120 112-128
2.25	1:08:37	5:22	21:27	93 84-101	1995	120 116-126
2.50	1:14:03	5:26	21:46	93 83-107	2024	120 110-126
2.75	1:18:40	4:37	18:27	106 92-120	1956	119 104-130
3.00	1:22:54	4:15	16:59	105 85-130	1783	120 116-128
3.25	1:27:25	4:31	18:03	96 87-123	1733	120 108-128
3.50	1:35:16	7:51	31:23	88 75-99	2762	119 104-150
3.75	1:41:02	5:46	23:04	87 74-99	2007	119 108-126
4.00	1:46:10	5:08	20:30	87 81-94	1784	115 100-126
4.25	1:51:16	5:06	20:25	83 69-89	1694	117 108-126
4.50	1:56:08	4:52	19:28	100 82-122	1946	120 98-124
4.75	2:05:12	9:04	36:17	97 73-119	3519	120 110-126
5.00	2:10:34	5:22	21:27	94 81-108	2017	120 110-126
5.25	2:15:54	5:20	21:21	85 78-93	1815	123 112-144
5.50	2:20:23	4:29	17:57	94 81-117	1688	122 120-130
5.75	2:25:35	5:11	20:46	99 86-108	2055	121 104-136
5.89	2:28:30	2:55	21:35	100 94-112	2159	118 104-120

Heart

98/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	164	0.1	2:05	15:22
Walk	88.3	119	5.8	2:11:11	22:49
Still	10.3	-	-	15:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:10	27.65%	More
800m	8:29	17:04	31.68%	More
1km	10:48	17:23	31.96%	More
Mile	18:34	18:34	30.35%	More
5k	1:07:57	21:52	28.98%	More
5 miles	1:57:55	23:35	27.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:27	18:27	30.55
5km	1:01:20	19:44	32.11
5M	1:41:34	20:19	31.80
10km	2:07:53	20:35	31.70
10M	3:31:46	21:11	31.72
Half	4:41:57	21:31	31.21
20M	7:21:32	22:05	31.60
Mara	9:47:51	22:26	31.59

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