Sun 5th Jan 2020 at 12:00pm by HazelnutCH

Run > Long Run

breezy

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Time
2:13:40
Miles
16.29
Min/mi
8:12
Pacing
86%
WAVA
65.13
Cals
1535
Asc(m)
382
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 16.29m - 2:13:40(8:12/m) 1535cal

Including 8 @ MP

2:13:40

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	1/35
1.00	8:35	4:18	8:36	4/21
1.50	12:50	4:15	8:29	10/9
2.00	17:18	4:28	8:56	29/6
2.50	21:32	4:14	8:28	16/45
3.00	25:51	4:19	8:38	10/6
3.50	30:10	4:19	8:38	8/6
4.00	34:20	4:11	8:21	7/13
4.50	38:32	4:12	8:24	11/5
5.00	42:31	3:59	7:58	10/4
5.50	46:20	3:49	7:38	6/4
6.00	50:10	3:50	7:40	5/4
6.50	54:12	4:02	8:03	7/4
7.00	57:50	3:38	7:16	4/12
7.50	1:01:38	3:48	7:36	3/3
8.00	1:05:26	3:48	7:35	2/5
8.50	1:09:50	4:25	8:49	4/4
9.00	1:13:40	3:50	7:39	7/2
9.50	1:17:27	3:47	7:34	27/16
10.00	1:21:17	3:50	7:41	17/18
10.50	1:25:12	3:54	7:49	26/16
11.00	1:28:57	3:46	7:31	7/29
11.50	1:32:41	3:44	7:28	7/11
12.00	1:36:26	3:45	7:30	7/12
12.50	1:40:11	3:44	7:29	4/9
13.00	1:43:57	3:47	7:34	1/6
13.50	1:48:25	4:27	8:55	4/8
14.00	1:53:13	4:48	9:36	8/9
14.50	1:57:54	4:41	9:22	23/6
15.00	2:02:09	4:15	8:31	27/48
15.50	2:06:42	4:33	9:05	9/6
16.00	2:11:42	5:01	10:01	14/3
16.29	2:14:39	2:57	10:02	22/0

Elevation

Asc 382m, Range 58m, Flat prediction 2:12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.3%	8:28
24 5.8%	10:05
23 6.6%	7:14
15 14.0%	7:38
15 7.4%	8:34
14 5.5%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	52.13%	More
800m	3:36	7:14	56.39%	More
1km	4:28	7:12	59.04%	More
Mile	7:21	7:21	60.98%	More
5k	23:29	7:33	66.77%	More
5 miles	38:26	7:41	66.57%	More
10k	47:32	7:39	67.38%	More
10 miles	1:18:05	7:48	67.45%	More
Half	1:44:48	8:00	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.71
5km	23:05	7:26	67.92
5M	38:13	7:39	66.94
10km	48:07	7:45	66.57
10M	1:19:41	7:58	66.09
Half	1:46:06	8:06	64.75
20M	2:46:09	8:18	64.91
Mara	3:41:12	8:27	64.46

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