Sun 5th Jan 2020 at 8:00am by beef

Bike > General

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Time
2:31:55
Miles
27.31
Mph
10.8
FBI
49.37
Cals
1473
BPM
121
%MHR
75.7
B/mi
674
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:30(6:30/m) 106/132bpm 268cal
2) 5m - 29:00(5:48/m) 123/150bpm 295cal
3) 5m - 23:46(4:45/m) 123/151bpm 225cal
4) 5m - 27:15(5:27/m) 126/163bpm 297cal
5) 5m - 25:16(5:03/m) 132/151bpm 281cal
6) 2.31m - 14:07(6:07/m) 124/140bpm 107cal

32:30 29:00 23:46 27:15 25:16 14:07

Pace

21%

12%

16%

19%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	10:23	10:23 +2:12	5.78	104 92-116	1080
2.00	47:31	37:08 +30:39	1.62	104 87-119	3862
3.00	52:30	4:59	12.03	102 90-116	509
4.00	1:39:09	46:38 +40:43	1.29	102 80-117	4757
5.00	1:46:04	6:55	8.67	117 97-132	809
6.00	1:52:30	6:27	9.31	124 118-134	799
7.00	1:57:47	5:17	11.37	121 111-132	639
8.00	2:04:58	7:11 +51	8.35	117 105-133	841
9.00	2:25:22	20:24 +14:29	2.94	124 98-136	2529
10.00	2:30:25	5:03	11.87	129 109-150	652
11.00	2:33:46	3:20	17.96	134 114-151	448
12.00	3:01:21	27:35 +22:56	2.17	126 94-147	3476
13.00	3:14:52	13:31 +7:40	4.44	123 109-136	1662
14.00	3:19:31	4:40	12.87	122 109-138	569
15.00	4:33:19	1:13:47 +1:08:46	0.81	113 96-126	8338
16.00	4:39:38	6:19 +8	9.49	116 100-136	734
17.00	4:46:09	6:31 +19	9.20	125 103-143	815
18.00	4:49:09	2:59	20.08	143 124-163	427
19.00	4:58:58	9:49 +2:04	6.11	124 102-140	1218
20.00	5:03:26	4:28 +5	13.41	129 114-137	577
21.00	5:08:10	4:43	12.71	132 122-145	623
22.00	5:12:24	4:15	14.13	134 120-144	569
23.00	5:17:35	5:11	11.58	131 125-139	679
24.00	5:22:36	5:01	11.96	137 128-151	687
25.00	5:32:12	9:36 +3:32	6.25	127 113-143	1219
26.00	5:38:43	6:31 +8	9.20	125 109-140	815
27.00	5:44:22	5:39	10.62	122 111-131	689
27.31	5:46:31	2:09	8.72	125 117-136	860

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:11	2:22	More
1km	1:31	2:27	More
Mile	2:59	2:59	More
5k	13:16	4:16	More
5 miles	23:26	4:41	More
10k	31:45	5:07	More
10 miles	54:01	5:24	More
Half	2:24:07	11:00	More
20 miles	3:41:48	11:05	More
Mara	5:34:33	12:46	More

Predictions

Dist	Time	Per Mile
10 miles	52:22	5:14
20km	1:05:56	5:18
15 miles	1:20:30	5:22
20 miles	1:49:12	5:28
40km	2:17:29	5:32
25 miles	2:18:20	5:32
42km	2:24:47	5:33
50 miles	4:48:25	5:46
56 miles	5:25:13	5:48
100 miles	10:01:19	6:01
112 miles	11:18:04	6:03

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