Sun 5th Jan 2020 at 9:00am by UltraDunc

Run > Race

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Time
2:00:20
Miles
12.99
Min/mi
9:16
Pacing
91%
WAVA
58.11
Cals
1477
BPM
158
%MHR
87.6
B/mi
1460
Asc(m)
180
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:51(8:51/m) 197/218bpm 52cal
2) 1m - 9:07(9:07/m) 195/215bpm 49cal
3) 1m - 8:48(8:48/m) 151/174bpm 107cal
4) 1m - 8:45(8:45/m) 148/152bpm 122cal
5) 1m - 9:01(9:01/m) 149/154bpm 126cal
6) 1m - 9:05(9:05/m) 148/152bpm 124cal
7) 1m - 9:32(9:32/m) 150/152bpm 131cal
8) 1m - 9:24(9:24/m) 148/155bpm 125cal
9) 1m - 9:19(9:19/m) 149/152bpm 125cal
10) 1m - 9:34(9:34/m) 151/154bpm 128cal
11) 1m - 10:18(10:18/m) 152/156bpm 133cal
12) 1m - 9:33(9:33/m) 156/159bpm 130cal
13) 0.99m - 9:01(9:08/m) 158/169bpm 125cal

8:51 9:07 8:48 8:45 9:01 9:05 9:32 9:24 9:19 9:34 10:18 9:33 9:01

snogard
Nicely done 😀

Pin Map

0mi in 0

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	186 124-212	1614	8/3
1.00	8:50	4:30	8:59	206 196-218	1851	6/1
1.50	13:20	4:30	9:01	206 192-215	1857	10/2
2.00	17:56	4:36	9:12	183 165-204	1682	5/2
2.50	22:16	4:20	8:40	151 142-165	1308	7/2
3.00	26:45	4:29	8:57	149 147-153	1335	1/8
3.50	31:07	4:22	8:45	148 142-151	1294	6/8
4.00	35:30	4:23	8:46	147 145-152	1288	1/19
4.50	39:46	4:16	8:32	149 145-151	1270	3/9
5.00	44:31	4:45	9:31	150 145-154	1427	9/9
5.50	48:59	4:28	8:56	149 142-152	1331	6/5
6.00	53:36	4:37	9:14	147 144-149	1358	2/6
6.50	58:18	4:41	9:23	150 147-152	1407	8/4
7.00	1:03:06	4:48	9:37	149 146-152	1432	11/4
7.50	1:07:49	4:43	9:26	150 143-154	1415	8/9
8.00	1:12:30	4:41	9:21	147 144-150	1376	4/5
8.50	1:17:12	4:42	9:23	149 146-152	1399	5/6
9.00	1:21:49	4:38	9:15	149 145-152	1379	7/4
9.50	1:26:44	4:55	9:49	151 145-154	1483	7/8
10.00	1:31:24	4:40	9:20	151 149-153	1410	4/8
10.50	1:36:06	4:42	9:25	152 150-155	1430	4/9
11.00	1:41:41	5:35	11:10	151 140-156	1686	10/13
11.50	1:46:23	4:42	9:24	155 144-159	1457	11/7
12.00	1:51:15	4:52	9:43	156 151-159	1516	10/4
12.50	1:55:59	4:44	9:29	155 149-159	1469	6/4
12.98	2:00:17	4:18	8:52	161 151-168	1429	9/6

Heart

158/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 45m, Flat prediction 2:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	9:01
10 2.5%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.10%	More
800m	4:14	8:31	49.29%	More
1km	5:19	8:34	51.14%	More
Mile	8:37	8:37	53.56%	More
5k	27:20	8:48	57.58%	More
5 miles	44:28	8:54	57.81%	More
10k	55:36	8:57	57.84%	More
10 miles	1:31:23	9:08	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	79.17
5km	22:15	7:10	70.72
5M	39:00	7:48	65.91
10km	50:24	8:07	63.79
10M	1:28:22	8:50	60.25
Half	2:01:32	9:17	57.57
20M	3:20:14	10:01	55.37
Mara	4:35:22	10:31	53.69

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