Sun 5th Jan 2020 at 11:00am by Cornish Scouser

Run > General

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Time
51:38
Miles
5.42
Min/mi
9:32
Pacing
0%
WAVA
48.76
Stride(cm)
99
Cals
837
Cadence
171
BPM
174
%MHR
101.7
B/mi
1656
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 153/173bpm 127cal 6.35/6.97mph
2) 1m - 9:17(9:17/m) 174/179bpm 149cal 6.47/6.72mph
3) 1m - 9:09(9:09/m) 179/191bpm 154cal 6.56/7.56mph
4) 1m - 9:45(9:45/m) 180/187bpm 165cal 6.16/7.12mph
5) 1m - 9:57(9:57/m) 182/187bpm 173cal 6.03/6.64mph
6) 0.42m - 4:03(9:46/m) 180/186bpm 69cal 6.14/6.53mph

9:27 9:17 9:09 9:45 9:57 4:03

Pace

15%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +7	10:25	147 135-157	1532	172 168-178	2/11
0.50	5:01	2:24	9:37	152 148-153	1462	171 166-174	4/9
0.75	7:18	2:18	9:11	154 151-160	1414	173 170-178	5/5
1.00	9:34	2:15	9:01	161 155-171	1451	172 168-180	2/12
1.25	11:52	2:18	9:14	173 169-176	1596	172 168-178	4/5
1.50	14:11	2:19	9:15	174 170-177	1608	173 170-180	4/5
1.75	16:29	2:18	9:13	175 171-178	1612	175 170-178	3/4
2.00	18:50	2:21	9:26	174 170-178	1641	174 170-178	3/3
2.25	21:12	2:22	9:26	175 171-179	1651	172 170-174	2/2
2.50	24:17	3:05 +52	12:21	179 174-187	2211	171 118-176	4/7
2.75	26:52	2:35 +20	10:21	180 170-188	1864	172 98-182	4/2
3.00	31:14	4:21 +2:04	17:25	183 173-191	3188	171 118-178	3/4
3.25	33:39	2:25	9:40	183 178-187	1770	173 170-176	3/1
3.50	36:02	2:24	9:35	182 178-185	1745	173 170-176	3/4
3.75	45:25	9:22 +6:57	37:29	172 145-185	6448	172 168-176	4/3
4.00	47:55	2:31	10:02	178 170-182	1787	170 146-178	3/3
4.25	50:31	2:35 +11	10:21	182 178-185	1885	172 166-176	6/4
4.50	53:11	2:40 +3	10:40	183 179-186	1952	170 152-176	5/4
4.75	55:56	2:45 +15	11:01	183 180-186	2018	172 168-176	3/1
5.00	58:45	2:49 +23	11:18	180 176-182	2033	164 112-176	4/5
5.25	1:01:06	2:20	9:20	180 178-183	1681	172 168-176	3/3
5.42	1:02:49	1:43	10:27	181 176-186	1890	165 142-172	9/1

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 32m, Flat prediction 51:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	172	5.4	50:52	10:58
Walk	5.1	122	0	3:39	1:53:33
Still	0.2	-	-	7	-
Pause	11.5	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.36%	More
800m	4:28	9:00	42.21%	More
1km	5:38	9:04	43.68%	More
Mile	9:08	9:08	45.94%	More
5k	32:00	10:18	44.58%	More
5 miles	58:28	11:42	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:38	9:13	49.83
5M	47:24	9:29	48.97
10km	59:41	9:36	48.55
10M	1:38:50	9:53	48.44
Half	2:11:35	10:03	47.75
20M	3:26:03	10:18	48.32
Mara	4:34:20	10:28	48.39

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