Sun 5th Jan 2020 at 11:00am by Highfield Runner

Run > General
  • Time
    1:54:39
  • Miles
    9.03
  • Min/mi
    12:42
  • Pacing
    78%
  • WAVA
    44.18
  • Stride(cm)
    90
  • Cals
    871
  • Cadence
    140
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1904
  • Asc(m)
    251
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:00(15:48/m) 123/143bpm 27cal 3.8/5.41mph
2) 1m - 11:25(11:25/m) 151/160bpm 97cal 5.25/6.41mph
3) 1m - 11:45(11:45/m) 154/164bpm 100cal 5.11/7.03mph
4) 1m - 12:23(12:23/m) 157/167bpm 107cal 4.85/6.93mph
5) 1m - 12:37(12:37/m) 154/165bpm 104cal 4.76/6.35mph
6) 1m - 12:12(12:12/m) 154/164bpm 98cal 4.92/6.28mph
7) 1m - 13:21(13:21/m) 146/158bpm 85cal 4.49/6.1mph
8) 1m - 12:13(12:13/m) 154/169bpm 93cal 4.91/7.31mph
9) 1m - 13:40(13:40/m) 145/161bpm 87cal 4.39/6.37mph
10) 0.11m - 2:25(22:21/m) 151/160bpm 17cal 2.68/5.47mph
11) 0.61m - 7:39(12:33/m) 153/165bpm 56cal 4.78/7.33mph
5:00 11:25 11:45 12:23 12:37 12:12 13:21 12:13 13:40 2:25 7:39

Pace

50% 32% 14% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 15:58 119 113-130 1901 127 86-172 1/10
0.50 7:07 3:08 12:32 148 132-160 1854 147 96-178 12/0
0.75 9:55 2:48 11:10 153 145-160 1709 157 154-160 0/19
1.00 13:05 3:10 12:40 144 132-152 1824 159 156-162 1/4
1.25 15:43 2:38 10:32 153 150-156 1610 160 156-164 1/6
1.50 18:23 2:40 10:39 156 154-158 1662 160 156-166 0/9
1.75 21:59 3:36 14:24 150 129-162 2160 126 96-166 2/4
2.00 24:34 2:35 10:22 153 140-159 1585 155 120-170 1/4
2.25 27:26 2:51 11:26 159 152-164 1818 148 118-164 5/7
2.50 30:10 2:44 10:58 162 156-165 1776 157 110-164 2/4
2.75 33:46 3:36 14:25 156 145-163 2248 139 100-166 8/3
3.00 36:41 2:55 11:39 157 150-164 1829 141 114-168 5/6
3.25 39:36 2:55 11:39 159 150-167 1853 152 120-166 6/3
3.50 42:51 3:15 13:02 156 143-165 2033 141 100-166 5/2
3.75 45:56 3:05 12:21 154 146-161 1901 143 110-166 6/3
4.00 49:25 3:29 13:55 152 140-162 2114 133 118-164 6/4
4.25 52:24 2:59 11:54 152 139-159 1809 143 120-168 4/5
4.50 55:35 3:11 12:45 156 142-160 1988 145 98-164 14/7
4.75 58:33 2:58 11:52 153 141-157 1815 145 96-166 8/11
5.00 1:01:36 3:04 12:15 151 142-161 1849 145 118-162 12/6
5.25 1:04:37 3:01 12:03 156 144-164 1880 144 120-162 3/12
5.50 1:08:00 3:23 13:32 147 133-156 1989 136 116-162 10/6
5.75 1:10:59 2:59 11:55 149 140-158 1775 145 120-168 4/7
6.00 1:14:35 3:37 14:26 148 132-155 2137 131 100-168 6/12
6.25 1:17:47 3:11 12:46 142 129-151 1812 142 104-164 9/6
6.50 1:21:00 3:13 12:53 148 142-153 1906 135 100-166 5/6
6.75 1:23:52 2:52 11:30 149 143-159 1713 153 122-166 5/6
7.00 1:26:37 2:45 11:00 159 153-162 1750 162 158-166 5/4
7.25 1:29:57 3:19 13:17 159 143-169 2113 134 90-172 6/5
7.50 1:33:15 3:19 13:14 148 140-155 1959 128 100-164 13/13
7.75 1:36:11 2:56 11:42 143 129-156 1674 138 100-166 16/20
8.00 1:40:03 3:52 15:28 142 134-150 2195 124 94-164 14/10
8.25 1:43:44 3:41 14:43 146 129-161 2149 134 88-168 14/1
8.50 1:48:05 4:21 17:25 151 143-160 2631 121 66-166 22/0
8.75 1:51:34 3:29 13:54 150 143-157 2086 139 110-218 5/11
9.00 1:54:05 2:32 10:07 155 148-165 1569 161 98-168 2/11
9.03 1:54:39 34 16:19 159 157-161 2595 103 94-116 0/0

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 251m, Range 57m, Flat prediction 1:52:40
Elevation Graph
Biggest Climbs (m) Min/mi
41 8.8% 18:03
12 4.4% 14:13
11 4.9% 12:45
See your biggest climbs

Cadence

140 (218 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 160 6.4 1:09:59 10:58
Walk 38.8 118 2.7 44:28 16:45
Still 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 36.49% More
800m 5:13 10:30 41.90% More
1km 6:34 10:34 43.47% More
Mile 11:10 11:10 43.55% More
5k 36:35 11:47 45.34% More
5 miles 1:00:21 12:04 45.01% More
10k 1:15:44 12:11 44.92% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 43.69
5km 37:00 11:55 44.84
5M 1:01:16 12:15 44.35
10km 1:17:09 12:25 44.09
10M 2:07:45 12:47 44.15
Half 2:50:05 12:59 43.61
20M 4:26:20 13:19 44.14
Mara 5:54:36 13:32 44.20
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