Sun 5th Jan 2020 at 11:00am by dungey2002

Run > General

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Time
1:37:02
Miles
10.04
Min/mi
9:40
Pacing
59%
WAVA
52.15
Stride(cm)
98
Cals
1077
Cadence
170
BPM
141
%MHR
76.1
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 134/147bpm 113cal 6/6.43mph
2) 1m - 9:34(9:34/m) 141/152bpm 112cal 6.28/6.89mph
3) 1m - 9:42(9:42/m) 142/148bpm 114cal 6.18/6.55mph
4) 1m - 9:42(9:42/m) 141/146bpm 111cal 6.19/7.1mph
5) 1m - 9:42(9:42/m) 143/147bpm 111cal 6.19/6.28mph
6) 1m - 9:42(9:42/m) 136/143bpm 94cal 6.19/6.43mph
7) 1m - 9:40(9:40/m) 143/148bpm 108cal 6.2/7.1mph
8) 1m - 9:41(9:41/m) 144/148bpm 108cal 6.19/6.53mph
9) 1m - 9:35(9:35/m) 145/154bpm 105cal 6.26/6.87mph
10) 1m - 9:23(9:23/m) 145/155bpm 97cal 6.39/6.62mph
11) 0.04m - 21(9:23/m) 153/154bpm 4cal 6.39/6.43mph

10:00 9:34 9:42 9:42 9:42 9:42 9:40 9:41 9:35 9:23 21

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:09	128 96-140	1300	165 122-170
1.00	10:22	5:17 +23	10:34	139 126-147	1470	168 166-170
1.50	15:39	5:17 +30	10:33	145 128-152	1531	168 120-170
2.00	20:26	4:47	9:35	137 132-146	1313	168 166-168
2.50	25:15	4:49	9:39	142 138-147	1370	168 168-170
3.00	30:08	4:53	9:45	142 137-145	1386	170 168-170
3.50	35:00	4:52	9:43	142 137-146	1381	170 170-170
4.00	39:50	4:50	9:40	141 136-145	1363	170 168-172
4.50	44:42	4:52	9:44	142 139-147	1382	170 168-170
5.00	49:32	4:50	9:40	144 140-147	1393	170 168-170
5.50	58:56	9:24 +4:36	18:48	129 91-142	2426	168 112-170
6.00	1:03:49	4:53	9:46	141 137-143	1376	170 170-170
6.50	1:08:51	5:02 +11	10:04	144 139-148	1449	169 114-174
7.00	1:13:40	4:50	9:39	142 139-146	1371	171 170-172
7.50	1:18:33	4:52	9:44	144 141-147	1402	170 170-170
8.00	1:23:22	4:49	9:39	144 139-148	1389	170 168-172
8.50	1:28:56	5:34 +43	11:09	145 135-151	1617	171 168-172
9.00	1:33:41	4:44	9:29	145 133-154	1374	172 170-172
9.50	1:39:04	5:24 +44	10:48	143 132-147	1544	172 172-176
10.00	1:43:47	4:43	9:26	146 130-155	1376	176 174-176
10.04	1:44:11	24 +2	10:43	153 153-154	1641	166 140-176

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	10	1:37:40	10:22
Walk	0.1	121	0	6	21:19
Still	0.0	-	-	2	-
Pause	5.8	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.31%	More
800m	4:35	9:13	43.38%	More
1km	5:47	9:18	44.78%	More
Mile	9:27	9:27	46.54%	More
5k	30:01	9:40	49.87%	More
5 miles	49:28	9:54	49.32%	More
10k	1:04:52	10:26	46.99%	More
10 miles	1:43:42	10:22	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	27:59	9:00	53.48
5M	46:21	9:16	52.64
10km	58:21	9:23	52.24
10M	1:36:37	9:40	52.18
Half	2:08:39	9:49	51.46
20M	3:21:27	10:04	52.08
Mara	4:28:13	10:14	52.16

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