-
Time
20:00
-
Miles
6.82
-
Mph
20.5
-
FBI
126.24
-
Surface
Road
Notes & Comments
FTP test 20mins-146. ( hoping to get to 150);, and worse >ftp 138; deg couldn’t have got hr any higher, but wonder if harder gear might have got higher
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:41 |
3:04 |
20km |
39:08 |
3:09 |
15 miles |
48:18 |
3:13 |
20 miles |
1:06:37 |
3:20 |
40km |
1:24:57 |
3:25 |
25 miles |
1:25:31 |
3:25 |
42km |
1:29:43 |
3:26 |
50 miles |
3:05:39 |
3:43 |
56 miles |
3:30:45 |
3:46 |
100 miles |
6:43:05 |
4:02 |
112 miles |
7:37:34 |
4:05 |
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