Fri 10th Jan 2020 at 1:00pm by Tiggers mate Roo

Bike > Spinning

  • Time
    20:00
  • Miles
    6.82
  • Mph
    20.5
  • FBI
    126.24
  • Surface
    Road

Notes & Comments

FTP test 20mins-146. ( hoping to get to 150);, and worse >ftp 138; deg couldn’t have got hr any higher, but wonder if harder gear might have got higher

Predictions

Dist Time Per Mile
10 miles 30:41 3:04
20km 39:08 3:09
15 miles 48:18 3:13
20 miles 1:06:37 3:20
40km 1:24:57 3:25
25 miles 1:25:31 3:25
42km 1:29:43 3:26
50 miles 3:05:39 3:43
56 miles 3:30:45 3:46
100 miles 6:43:05 4:02
112 miles 7:37:34 4:05

Bespoke Fields

Stride length
NP 146
Stokes per length, session average
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