-
Time
1:17:00
-
Miles
5.21
-
Min/mi
14:47
-
WAVA
44.36
-
Surface
Road
Notes & Comments
😰😰😰 set of to do bit of everything 7, legs v tired from yesterday, hadn’t slept well, gippy tummy, hurts toe, cold wind. Feeling a little better in last mile, but not enough to extend run more than necessary
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:09 |
12:09 |
47.01 |
| 5km |
43:11 |
13:54 |
46.21 |
| 5M |
1:13:32 |
14:42 |
44.52 |
| 10km |
1:33:46 |
15:05 |
43.82 |
| 10M |
2:39:40 |
15:58 |
42.67 |
| Half |
3:35:57 |
16:29 |
41.35 |
| 20M |
5:46:39 |
17:20 |
40.86 |
| Mara |
7:48:52 |
17:54 |
40.23 |
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