Sun 5th Jan 2020 at 10:00am by controversial

Run > Long Run

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Time
1:56:33
Miles
15.03
Min/mi
7:45
Pacing
11%
WAVA
61.85
Stride(cm)
128
Cals
1652
Cadence
162
BPM
131
%MHR
72.9
B/mi
1017
Asc(m)
204
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:58/km) 125/134bpm 1652cal
2) 1.61km - 7:44(4:48/km) 129/132bpm
3) 1.61km - 7:44(4:48/km) 129/138bpm
4) 1.61km - 7:38(4:44/km) 132/140bpm
5) 1.61km - 7:32(4:40/km) 133/141bpm
6) 1.61km - 7:41(4:46/km) 129/139bpm
7) 1.61km - 7:57(4:56/km) 129/131bpm
8) 1.61km - 8:18(5:09/km) 137/150bpm
9) 1.61km - 7:28(4:38/km) 128/134bpm
10) 1.61km - 7:52(4:53/km) 132/144bpm
11) 1.61km - 7:54(4:55/km) 136/141bpm
12) 1.61km - 7:32(4:41/km) 130/141bpm
13) 1.61km - 7:39(4:45/km) 131/135bpm
14) 1.61km - 7:51(4:52/km) 135/143bpm
15) 1.61km - 7:36(4:43/km) 132/136bpm
16) 0.03km - 7(4:15/km) 135/135bpm

8:00 7:44 7:44 7:38 7:32 7:41 7:57 8:18 7:28 7:52 7:54 7:32 7:39 7:51 7:36 7

Pin Map

0mi in 0

Pace

23%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	124 72-132	991	166 124-170	2/5
1.00	14:47	10:47	21:34	127 73-134	2739	166 126-170	3/4
1.50	18:40	3:53	7:46	128 126-131	994	166 158-170	4/3
2.00	22:31	3:52	7:43	129 125-132	996	165 164-170	4/5
2.50	26:19	3:48	7:35	130 127-133	987	164 162-168	4/2
3.00	30:45	4:26	8:53	128 106-138	1137	163 80-168	6/5
3.50	34:35	3:49	7:38	130 127-137	993	163 162-168	5/3
4.00	38:23	3:48	7:37	134 129-140	1020	163 162-164	6/3
4.50	42:07	3:44	7:29	130 126-134	972	163 162-164	2/11
5.00	45:54	3:46	7:33	135 131-141	1019	162 162-164	10/1
5.50	49:44	3:50	7:40	134 132-139	1028	162 162-164	5/2
6.00	55:17	5:34	11:07	124 83-134	1379	162 88-164	1/11
6.50	59:20	4:03	8:05	129 127-130	1043	162 162-164	7/3
7.00	1:03:15	3:55	7:50	129 128-131	1010	162 162-164	2/3
7.50	1:07:33	4:18	8:37	137 129-149	1180	161 158-164	28/2
8.00	1:11:32	3:58	7:57	138 130-150	1097	162 158-168	13/2
8.50	1:15:24	3:52	7:44	131 122-134	1014	162 158-164	2/8
9.00	1:19:00	3:36	7:12	126 119-133	907	162 160-164	2/28
9.50	1:22:44	3:44	7:28	130 125-135	971	162 162-164	1/11
10.00	1:28:54	6:10	12:20	133 86-144	1641	161 70-164	23/1
10.50	1:32:57	4:03	8:06	136 132-141	1101	161 158-164	18/1
11.00	1:36:50	3:53	7:45	135 127-140	1047	161 158-164	8/7
11.50	1:40:30	3:41	7:21	128 124-133	942	160 158-164	2/16
12.00	1:44:22	3:51	7:43	131 123-141	1010	160 158-162	9/14
12.50	1:48:13	3:51	7:42	129 127-132	994	161 158-162	2/9
13.00	1:52:00	3:47	7:34	132 128-135	1000	160 158-162	1/8
13.50	1:55:56	3:56	7:52	132 128-135	1038	160 154-162	3/8
14.00	1:59:50	3:54	7:49	139 135-143	1086	161 158-164	12/1
14.50	2:03:38	3:48	7:36	133 130-136	1010	160 158-164	1/11
15.00	2:08:25	4:47	9:34	131 108-136	1253	160 118-164	2/3
15.03	2:08:39	14	7:37	135 135-135	1028	162 162-162	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 53m, Flat prediction 1:55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	8:06
39 2.9%	8:20
13 2.5%	8:03
11 1.5%	7:38
See your biggest climbs

Cadence

162 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	162	15	1:58:00	7:51
Walk	2.4	107	0	3:02	4:00:30
Still	5.9	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.80%	More
800m	3:35	7:12	51.83%	More
1km	4:30	7:14	53.91%	More
Mile	7:20	7:20	56.35%	More
5k	23:34	7:35	59.61%	More
5 miles	38:44	7:45	58.98%	More
10k	49:45	8:00	57.30%	More
10 miles	1:21:09	8:07	58.01%	More
Half	1:45:40	8:04	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.33
5km	20:00	6:26	70.25
5M	34:02	6:48	67.11
10km	43:24	6:59	65.68
10M	1:13:54	7:23	63.71
Half	1:39:57	7:38	61.82
20M	2:40:25	8:01	61.03
Mara	3:36:59	8:17	60.17

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