Sun 5th Jan 2020 at 12:00pm by Thistle.

Run > General

  • Time
    53:55
  • Miles
    7.11
  • Min/mi
    7:35
  • Pacing
    93%
  • WAVA
    69.62
  • Stride(cm)
    122
  • Cals
    595
  • Cadence
    174
  • BPM
    159
  • %MHR
    93
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 146/157bpm 81cal 7.58/8.39mph
2) 1m - 7:54(7:54/m) 157/165bpm 86cal 7.59/8.14mph
3) 1m - 7:30(7:30/m) 160/165bpm 83cal 8/8.33mph
4) 1m - 7:33(7:33/m) 162/168bpm 84cal 7.94/8.37mph
5) 1m - 7:22(7:22/m) 164/175bpm 84cal 8.14/8.37mph
6) 1m - 7:33(7:33/m) 164/177bpm 85cal 7.95/8.16mph
7) 1m - 7:26(7:26/m) 164/169bpm 84cal 8.08/8.77mph
8) 0.11m - 42(6:36/m) 166/168bpm 8cal 9.1/8.97mph
7:55 7:54 7:30 7:33 7:22 7:33 7:26 42

Pace

1% 5% 66% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 140 112-157 1070 173 122-180
0.50 4:02 2:08 8:31 150 146-154 1277 176 164-184
0.75 5:58 1:56 7:44 148 145-155 1145 172 166-178
1.00 7:54 1:56 7:44 148 140-153 1143 176 172-180
1.25 9:49 1:54 7:38 152 148-162 1159 177 172-180
1.50 11:46 1:58 7:51 155 151-165 1216 178 174-182
1.75 13:52 2:05 8:22 161 158-163 1347 185 182-188
2.00 15:48 1:56 7:46 160 158-163 1242 173 164-184
2.25 17:40 1:52 7:26 159 155-162 1183 169 166-172
2.50 19:34 1:54 7:36 160 157-165 1216 171 168-174
2.75 21:27 1:53 7:30 159 157-163 1194 174 172-176
3.00 23:20 1:53 7:32 160 156-163 1205 174 170-176
3.25 25:11 1:51 7:25 164 162-167 1216 174 170-176
3.50 27:00 1:50 7:19 162 157-166 1185 174 172-176
3.75 29:03 2:02 8:10 160 152-168 1306 170 122-176
4.00 30:53 1:50 7:20 161 157-165 1180 172 168-176
4.25 32:44 1:51 7:25 162 159-164 1201 178 174-182
4.50 34:35 1:51 7:24 162 160-164 1198 175 172-178
4.75 36:24 1:49 7:15 164 161-170 1188 172 168-176
5.00 38:15 1:51 7:26 169 164-174 1256 170 164-176
5.25 40:05 1:50 7:22 169 164-177 1244 171 166-176
5.50 41:59 1:53 7:34 162 154-169 1225 173 166-182
5.75 43:55 1:56 7:46 163 161-166 1265 179 176-182
6.00 45:48 1:52 7:29 162 158-166 1211 173 166-182
6.25 47:39 1:52 7:28 163 161-165 1216 171 168-176
6.50 49:35 1:55 7:42 165 162-167 1270 177 176-178
6.75 51:30 1:55 7:41 165 163-167 1268 177 172-182
7.00 53:13 1:43 6:53 164 162-169 1128 171 168-176
7.11 53:56 43 6:45 166 164-168 1119 176 174-180

Heart

159/177max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 122cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 56.59% More
800m 3:32 7:06 58.52% More
1km 4:28 7:12 60.10% More
Mile 7:17 7:17 62.80% More
5k 23:04 7:25 69.26% More
5 miles 37:21 7:28 69.76% More
10k 46:51 7:32 69.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 67.88
5km 22:25 7:13 71.25
5M 37:07 7:25 70.21
10km 46:44 7:31 69.81
10M 1:17:24 7:44 69.36
Half 1:43:03 7:52 67.99
20M 2:41:22 8:04 68.21
Mara 3:34:51 8:12 67.78
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