Sun 5th Jan 2020 at 12:00pm by Thistle.
Run > General
-
Time
53:55
-
Miles
7.11
-
Min/mi
7:35
-
Pacing
93%
-
WAVA
69.62
-
Stride(cm)
122
-
Cals
595
-
Cadence
174
-
BPM
159
-
%MHR
93
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 146/157bpm 81cal 7.58/8.39mph
2) 1m - 7:54(7:54/m) 157/165bpm 86cal 7.59/8.14mph
3) 1m - 7:30(7:30/m) 160/165bpm 83cal 8/8.33mph
4) 1m - 7:33(7:33/m) 162/168bpm 84cal 7.94/8.37mph
5) 1m - 7:22(7:22/m) 164/175bpm 84cal 8.14/8.37mph
6) 1m - 7:33(7:33/m) 164/177bpm 85cal 7.95/8.16mph
7) 1m - 7:26(7:26/m) 164/169bpm 84cal 8.08/8.77mph
8) 0.11m - 42(6:36/m) 166/168bpm 8cal 9.1/8.97mph
7:55 7:54 7:30 7:33 7:22 7:33 7:26 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
140 112-157 |
1070 |
173 122-180 |
0.50 |
4:02 |
2:08 |
8:31 |
150 146-154 |
1277 |
176 164-184 |
0.75 |
5:58 |
1:56 |
7:44 |
148 145-155 |
1145 |
172 166-178 |
1.00 |
7:54 |
1:56 |
7:44 |
148 140-153 |
1143 |
176 172-180 |
1.25 |
9:49 |
1:54 |
7:38 |
152 148-162 |
1159 |
177 172-180 |
1.50 |
11:46 |
1:58 |
7:51 |
155 151-165 |
1216 |
178 174-182 |
1.75 |
13:52 |
2:05 |
8:22 |
161 158-163 |
1347 |
185 182-188 |
2.00 |
15:48 |
1:56 |
7:46 |
160 158-163 |
1242 |
173 164-184 |
2.25 |
17:40 |
1:52 |
7:26 |
159 155-162 |
1183 |
169 166-172 |
2.50 |
19:34 |
1:54 |
7:36 |
160 157-165 |
1216 |
171 168-174 |
2.75 |
21:27 |
1:53 |
7:30 |
159 157-163 |
1194 |
174 172-176 |
3.00 |
23:20 |
1:53 |
7:32 |
160 156-163 |
1205 |
174 170-176 |
3.25 |
25:11 |
1:51 |
7:25 |
164 162-167 |
1216 |
174 170-176 |
3.50 |
27:00 |
1:50 |
7:19 |
162 157-166 |
1185 |
174 172-176 |
3.75 |
29:03 |
2:02 |
8:10 |
160 152-168 |
1306 |
170 122-176 |
4.00 |
30:53 |
1:50 |
7:20 |
161 157-165 |
1180 |
172 168-176 |
4.25 |
32:44 |
1:51 |
7:25 |
162 159-164 |
1201 |
178 174-182 |
4.50 |
34:35 |
1:51 |
7:24 |
162 160-164 |
1198 |
175 172-178 |
4.75 |
36:24 |
1:49 |
7:15 |
164 161-170 |
1188 |
172 168-176 |
5.00 |
38:15 |
1:51 |
7:26 |
169 164-174 |
1256 |
170 164-176 |
5.25 |
40:05 |
1:50 |
7:22 |
169 164-177 |
1244 |
171 166-176 |
5.50 |
41:59 |
1:53 |
7:34 |
162 154-169 |
1225 |
173 166-182 |
5.75 |
43:55 |
1:56 |
7:46 |
163 161-166 |
1265 |
179 176-182 |
6.00 |
45:48 |
1:52 |
7:29 |
162 158-166 |
1211 |
173 166-182 |
6.25 |
47:39 |
1:52 |
7:28 |
163 161-165 |
1216 |
171 168-176 |
6.50 |
49:35 |
1:55 |
7:42 |
165 162-167 |
1270 |
177 176-178 |
6.75 |
51:30 |
1:55 |
7:41 |
165 163-167 |
1268 |
177 172-182 |
7.00 |
53:13 |
1:43 |
6:53 |
164 162-169 |
1128 |
171 168-176 |
7.11 |
53:56 |
43 |
6:45 |
166 164-168 |
1119 |
176 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
56.59% |
More |
800m |
3:32 |
7:06 |
58.52% |
More |
1km |
4:28 |
7:12 |
60.10% |
More |
Mile |
7:17 |
7:17 |
62.80% |
More |
5k |
23:04 |
7:25 |
69.26% |
More |
5 miles |
37:21 |
7:28 |
69.76% |
More |
10k |
46:51 |
7:32 |
69.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
67.88 |
5km |
22:25 |
7:13 |
71.25 |
5M |
37:07 |
7:25 |
70.21 |
10km |
46:44 |
7:31 |
69.81 |
10M |
1:17:24 |
7:44 |
69.36 |
Half |
1:43:03 |
7:52 |
67.99 |
20M |
2:41:22 |
8:04 |
68.21 |
Mara |
3:34:51 |
8:12 |
67.78 |
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