Sun 5th Jan 2020 at 10:00am by PK

Run > General

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Time
1:54:41
Miles
12.01
Min/mi
9:33
Pacing
80%
WAVA
49.27
Stride(cm)
100
Cals
1222
Cadence
169
BPM
145
%MHR
84.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 125/137bpm 56cal 6.69/6.95mph
2) 0.62m - 5:31(8:52/m) 136/143bpm 62cal 6.76/6.97mph
3) 0.62m - 5:33(8:56/m) 141/157bpm 66cal 6.72/7.1mph
4) 0.62m - 5:26(8:44/m) 152/161bpm 73cal 6.87/7.03mph
5) 0.62m - 5:21(8:36/m) 148/155bpm 67cal 6.97/7.35mph
6) 0.62m - 5:25(8:42/m) 152/158bpm 71cal 6.89/7.08mph
7) 0.62m - 5:26(8:44/m) 155/161bpm 73cal 6.87/7.2mph
8) 0.62m - 5:37(9:02/m) 152/156bpm 70cal 6.65/7.33mph
9) 0.62m - 5:33(8:55/m) 154/159bpm 71cal 6.72/7.24mph
10) 0.41m - 3:44(9:10/m) 154/158bpm 47cal 6.54/6.66mph
11) 0.62m - 5:36(9:01/m) 153/158bpm 68cal 6.66/7.06mph
12) 0.62m - 6:02(9:43/m) 151/157bpm 67cal 6.18/7.74mph
13) 0.62m - 6:17(10:07/m) 150/157bpm 67cal 5.93/7.51mph
14) 0.62m - 5:49(9:21/m) 151/158bpm 60cal 6.42/6.85mph
15) 0.62m - 6:11(9:57/m) 150/156bpm 61cal 6.03/6.85mph
16) 0.62m - 7:12(11:35/m) 144/157bpm 65cal 5.18/6.57mph
17) 0.62m - 7:43(12:25/m) 137/149bpm 47cal 4.83/7.24mph
18) 0.62m - 6:13(10:00/m) 138/152bpm 41cal 6/7.18mph
19) 0.62m - 6:54(11:06/m) 140/155bpm 58cal 5.41/6.78mph
20) 0.41m - 3:36(8:50/m) 147/154bpm 32cal 6.79/7.41mph
21) 0.01m - 1(3:40/m) 143/143bpm 16.33/7.43mph

5:34 5:31 5:33 5:26 5:21 5:25 5:26 5:37 5:33 3:44 5:36 6:02 6:17 5:49 6:11 7:12 7:43 6:13 6:54 3:36 1

Pin Map

0mi in 0

Pace

10%

26%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:57	121 73-135	1083	171 116-178
1.00	8:55	4:27	8:54	136 127-143	1211	173 168-176
1.50	13:17	4:22	8:44	135 130-141	1179	173 170-180
2.00	17:50	4:33	9:05	148 136-157	1344	174 162-180
2.50	22:11	4:21	8:42	151 140-160	1315	174 170-178
3.00	26:30	4:19	8:38	148 143-155	1279	174 166-176
3.50	30:53	4:22	8:44	152 148-157	1329	175 172-180
4.00	35:11	4:19	8:37	153 148-159	1319	173 170-176
4.50	39:37	4:26	8:52	154 144-161	1366	174 170-180
5.00	44:03	4:26	8:52	152 149-156	1347	173 170-180
5.50	48:30	4:27	8:53	154 151-159	1368	173 168-176
6.00	53:08	4:39	9:17	154 149-158	1430	172 170-176
6.50	57:40	4:32	9:04	153 148-157	1387	173 170-180
7.00	1:02:37	4:56	9:52	151 144-155	1491	173 170-180
7.50	1:07:02	4:26	8:51	151 136-157	1337	172 166-176
8.00	1:12:16	5:14	10:29	147 126-156	1540	169 118-180
8.50	1:17:00	4:43	9:26	151 143-157	1425	170 124-176
9.00	1:21:49	4:50	9:39	150 144-155	1448	170 118-178
9.50	1:27:08	5:18	10:37	147 129-155	1560	164 118-180
10.00	1:33:45	6:37	13:15	135 114-157	1788	154 118-184
10.50	1:39:33	5:48	11:36	134 110-149	1554	163 118-180
11.00	1:44:39	5:06	10:12	142 132-152	1449	160 124-178
11.50	1:50:15	5:36	11:11	140 123-155	1567	161 112-184
12.00	1:54:40	4:25	8:51	146 141-154	1292	172 114-178
12.01	1:54:46	6 +4	16:41	143 143-143	2387	176 176-176

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	173	11.3	1:42:56	9:06
Walk	10.2	128	0.7	11:40	16:39
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.65%	More
800m	4:12	8:27	43.75%	More
1km	5:14	8:26	45.80%	More
Mile	8:34	8:34	47.88%	More
5k	27:07	8:44	51.42%	More
5 miles	43:59	8:48	51.53%	More
10k	54:57	8:51	51.46%	More
10 miles	1:33:43	9:22	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	27:21	8:48	50.98
5M	45:18	9:04	50.03
10km	57:02	9:11	49.58
10M	1:34:27	9:27	49.44
Half	2:05:45	9:36	48.73
20M	3:16:55	9:51	49.31
Mara	4:22:10	10:00	49.38

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