Sun 5th Jan 2020 at 11:00am by paskha

Walk > General

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Time
45:50
Miles
1.98
Min/mi
23:09
Stride(cm)
59
Cals
239
Cadence
119
BPM
109
%MHR
60.6
B/mi
2527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:57(25:57/m) 112/127bpm 131cal 58/64rpm 2.31/0mph
2) 0.98m - 19:54(20:13/m) 105/115bpm 108cal 60/66rpm 2.97/0mph

25:57 19:54

Pace

34%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	106 98-110	1950	114 106-120
0.13	2:51	1:42	27:17	107 103-112	2920	114 104-124
0.19	17:04	14:12	3:47:16	104 73-112	23636	116 108-120
0.25	19:13	2:10	34:36	111 108-114	3841	113 108-120
0.31	20:38	1:25	22:42	118 109-123	2678	123 110-128
0.38	21:56	1:18	20:41	118 113-122	2441	119 110-126
0.44	23:27	1:31	24:14	121 115-127	2933	118 114-120
0.50	27:43	4:16	1:08:11	106 90-123	7227	122 120-126
0.56	36:15	8:32	2:16:31	112 89-127	15290	120 120-124
0.63	40:28	4:14	1:07:40	118 109-121	7984	120 120-120
0.69	43:14	2:46	44:10	113 106-117	4991	120 120-120
0.75	46:42	3:28	55:26	111 96-120	6152	120 114-120
0.81	48:02	1:20	21:19	107 103-117	2280	113 108-120
0.88	49:28	1:27	23:05	112 109-116	2585	113 106-120
0.94	50:46	1:18	20:42	114 111-116	2360	116 110-120
1.00	52:31	1:45	28:03	112 109-116	3142	116 108-126
1.06	53:55	1:23	22:15	112 109-115	2493	111 102-120
1.13	55:06	1:12	19:07	109 107-113	2084	118 110-126
1.19	56:51	1:44	27:49	105 99-111	2920	121 120-126
1.25	58:13	1:22	21:56	103 102-104	2259	120 114-124
1.31	59:31	1:19	20:56	103 99-112	2157	116 110-120
1.38	1:00:59	1:28	23:25	106 102-109	2482	112 108-120
1.44	1:02:16	1:17	20:28	107 104-109	2190	119 112-122
1.50	1:03:28	1:12	19:09	106 104-107	2030	122 120-126
1.56	1:04:39	1:11	18:58	103 102-105	1954	126 122-132
1.63	1:05:46	1:07	17:59	101 98-105	1816	126 122-130
1.69	1:06:55	1:08	18:12	98 94-106	1784	128 122-132
1.75	1:08:17	1:22	21:57	106 98-112	2326	123 116-128
1.81	1:09:24	1:07	17:49	106 98-114	1889	120 114-126
1.88	1:10:37	1:13	19:30	109 105-114	2125	125 120-130
1.94	1:11:52	1:15	19:56	105 102-108	2093	122 116-128
1.98	1:13:25	1:33	33:32	99 95-103	3320	120 114-126

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:29	19:04	More
1km	12:01	19:20	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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