Sun 5th Jan 2020 at 12:00pm by Cammy

Run > General

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Time
1:02:37
Miles
8.00
Min/mi
7:50
Pacing
83%
WAVA
59.49
Stride(cm)
113
Cals
850
Cadence
181
BPM
140
%MHR
82.2
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 120/135bpm 96cal 6.93/7.49mph
2) 1m - 8:10(8:10/m) 136/143bpm 110cal 7.34/7.87mph
3) 1m - 7:57(7:57/m) 141/147bpm 110cal 7.55/8.35mph
4) 1m - 7:43(7:43/m) 141/147bpm 104cal 7.77/8.41mph
5) 1m - 7:54(7:54/m) 140/147bpm 102cal 7.59/8.1mph
6) 1m - 7:47(7:47/m) 148/156bpm 112cal 7.71/8.27mph
7) 1m - 7:22(7:22/m) 152/157bpm 110cal 8.14/8.37mph
8) 1m - 7:02(7:02/m) 155/162bpm 106cal 8.52/9.79mph
9) 0m - 2(7:09/m) 159/159bpm 8.38/8.91mph

8:39 8:10 7:57 7:43 7:54 7:47 7:22 7:02 2

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	101 61-118	915	174 104-180
0.50	4:29	2:13	8:52	119 110-131	1055	175 172-180
0.75	6:34	2:05	8:21	125 118-131	1043	176 174-182
1.00	8:39	2:04	8:18	132 130-135	1095	178 176-182
1.25	10:42	2:04	8:16	134 129-138	1107	177 174-180
1.50	12:46	2:04	8:14	133 125-141	1096	178 174-182
1.75	14:48	2:02	8:08	140 137-142	1138	178 174-182
2.00	16:49	2:01	8:04	137 134-140	1104	180 178-182
2.25	18:49	2:00	8:00	139 136-142	1112	180 178-182
2.50	20:47	1:58	7:53	141 137-144	1111	179 176-182
2.75	22:47	2:00	8:01	144 142-147	1154	179 178-182
3.00	25:01	2:13 +15	8:54	139 132-143	1236	181 178-184
3.25	27:00	2:00	7:59	143 140-147	1143	180 178-182
3.50	28:55	1:55	7:39	141 137-145	1079	181 176-186
3.75	30:49	1:54	7:35	143 138-147	1084	181 180-184
4.00	32:44	1:55	7:41	135 133-139	1038	181 178-182
4.25	34:42	1:58	7:52	136 129-144	1071	184 180-190
4.50	36:39	1:57	7:47	137 133-144	1066	184 180-188
4.75	38:40	2:01	8:05	141 138-144	1139	183 182-186
5.00	40:39	1:58	7:53	144 141-146	1136	182 180-184
5.25	42:39	2:00	8:00	145 143-149	1160	181 180-186
5.50	45:03	2:24 +33	9:37	146 136-152	1404	182 180-184
5.75	47:31	2:28 +23	9:53	150 143-156	1482	181 174-184
6.00	49:21	1:50	7:18	150 141-155	1096	183 182-186
6.25	51:10	1:49	7:17	156 154-157	1136	186 184-188
6.50	53:23	2:13 +24	8:50	150 141-156	1326	184 178-190
6.75	55:15	1:53	7:31	154 149-156	1156	184 182-186
7.00	57:20	2:05 +13	8:19	150 145-157	1247	184 182-188
7.25	59:35	2:15 +26	9:00	148 140-155	1333	185 182-190
7.50	1:01:24	1:49	7:16	155 152-159	1127	185 182-188
7.75	1:03:09	1:45	7:00	160 157-162	1119	189 184-192
8.00	1:04:49	1:40	6:38	158 155-160	1049	190 184-194
8.00	1:04:51	2	10:32	159 159-159	1676	190 190-190

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	181	8	1:02:35	8:06
Walk	0.0	104	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.94%	More
800m	3:22	6:46	55.12%	More
1km	4:16	6:53	56.68%	More
Mile	7:28	7:28	55.33%	More
5k	24:38	7:56	57.02%	More
5 miles	39:47	7:57	57.41%	More
10k	49:43	8:00	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	22:59	7:24	61.13
5M	38:03	7:37	60.03
10km	47:54	7:43	59.51
10M	1:19:20	7:56	59.34
Half	1:45:37	8:04	58.50
20M	2:45:23	8:16	59.20
Mara	3:40:12	8:24	59.29

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