Sun 5th Jan 2020 at 12:00pm by louise_c

Run > General

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Time
44:58
Miles
4.90
Min/mi
9:11
Pacing
88%
WAVA
65.08
Stride(cm)
106
Cals
329
Cadence
165
BPM
137
%MHR
79.9
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 118/143bpm 48cal 7.07/8.29mph
2) 1m - 8:46(8:46/m) 136/145bpm 65cal 6.85/7.41mph
3) 1m - 8:34(8:34/m) 143/147bpm 69cal 7/7.66mph
4) 1m - 8:56(8:56/m) 147/156bpm 73cal 6.71/7.49mph
5) 0.9m - 10:12(11:21/m) 143/168bpm 74cal 5.29/8.1mph

8:29 8:46 8:34 8:56 10:12

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	103 71-122	878	168 118-194
0.50	4:16	2:08	8:32	118 107-135	1006	169 166-170
0.75	6:22	2:07	8:27	121 118-124	1022	168 164-172
1.00	8:28	2:06	8:23	131 120-142	1098	166 160-172
1.25	10:36	2:08	8:31	130 129-132	1108	168 164-172
1.50	12:44	2:08	8:30	134 128-142	1139	167 164-170
1.75	14:58	2:14	8:57	141 134-144	1262	168 166-172
2.00	17:14	2:16	9:05	140 136-143	1272	164 162-168
2.25	19:24	2:10	8:40	143 141-146	1239	164 162-172
2.50	21:34	2:10	8:41	143 139-147	1242	164 158-170
2.75	23:42	2:08	8:30	142 133-147	1208	165 160-170
3.00	25:48	2:07	8:26	145 143-147	1224	165 164-166
3.25	28:04	2:15	9:01	146 144-148	1317	166 162-170
3.50	30:22	2:19	9:15	146 138-148	1350	164 162-172
3.75	32:32	2:10	8:39	147 143-153	1272	163 160-170
4.00	34:45	2:13	8:50	149 147-156	1317	163 160-170
4.25	36:44	1:59	7:56	151 148-156	1198	165 160-168
4.50	38:55	2:11	8:44	149 144-151	1300	164 162-166
4.75	41:13	2:18	9:14	157 144-168	1449	165 162-170
4.90	44:58	3:45	25:08	128 102-157	3218	137 118-170

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	4.8	43:21	8:57
Walk	3.5	118	0.1	1:33	27:38
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	53.53%	More
800m	4:06	8:14	58.50%	More
1km	5:10	8:19	60.16%	More
Mile	8:24	8:24	62.29%	More
5k	26:46	8:37	68.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	62.63
5km	27:45	8:56	65.85
5M	45:56	9:11	65.10
10km	57:50	9:18	64.81
10M	1:35:47	9:35	64.68
Half	2:07:31	9:44	63.57
20M	3:19:42	9:59	64.14
Mara	4:25:53	10:09	63.97

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