Sun 5th Jan 2020 at 1:00pm by mjenno1
Run > General
-
Time
9:29
-
Miles
0.86
-
Min/mi
11:02
-
Pacing
79%
-
WAVA
42.33
-
Stride(cm)
100
-
Cals
105
-
Cadence
146
-
BPM
175
-
%MHR
102.6
-
B/mi
1934
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 9:29(11:01/m) 175/191bpm 105cal 5.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:37 |
165 156-182 |
1587 |
159 156-164 |
0/1 |
0.13 |
1:12 |
36 |
9:37 |
183 177-191 |
1760 |
157 154-160 |
0/1 |
0.19 |
1:49 |
37 |
9:52 |
183 179-186 |
1807 |
156 154-158 |
1/0 |
0.25 |
2:29 |
40 |
10:37 |
183 180-187 |
1943 |
156 156-156 |
4/0 |
0.31 |
3:10 |
41 |
11:00 |
185 180-188 |
2034 |
155 154-158 |
4/0 |
0.38 |
3:49 |
39 |
10:23 |
180 178-182 |
1870 |
156 154-156 |
3/0 |
0.44 |
4:23 |
34 |
9:01 |
180 178-182 |
1622 |
157 150-162 |
2/0 |
0.50 |
5:27 |
1:04 |
17:08 |
174 164-183 |
2981 |
119 106-162 |
3/0 |
0.56 |
6:20 |
53 |
14:08 |
152 145-164 |
2149 |
122 108-158 |
4/0 |
0.63 |
7:02 |
41 |
11:03 |
175 156-185 |
1933 |
156 148-158 |
6/0 |
0.69 |
7:51 |
49 |
13:05 |
175 166-185 |
2290 |
128 108-156 |
0/0 |
0.75 |
8:25 |
34 |
9:08 |
175 166-186 |
1597 |
156 154-156 |
0/1 |
0.81 |
8:58 |
33 |
8:54 |
179 174-181 |
1594 |
156 156-158 |
0/3 |
0.86 |
9:28 |
30 |
10:18 |
178 174-181 |
1834 |
156 154-156 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.5 |
156 |
0.7 |
7:20 |
10:00 |
Walk |
22.5 |
111 |
0.1 |
2:08 |
16:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
39.42% |
More |
800m |
5:25 |
10:53 |
39.14% |
More |
1km |
6:57 |
11:12 |
39.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
42.38 |
5km |
37:00 |
11:55 |
44.56 |
5M |
1:01:17 |
12:15 |
43.90 |
10km |
1:17:09 |
12:25 |
43.66 |
10M |
2:07:46 |
12:47 |
43.43 |
Half |
2:50:06 |
12:59 |
42.61 |
20M |
4:26:22 |
13:19 |
42.81 |
Mara |
5:54:39 |
13:32 |
42.58 |
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