Sun 5th Jan 2020 at 12:00pm by mjenno1

Run > General

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Time
17:23
Miles
1.50
Min/mi
11:35
Pacing
69%
WAVA
43.33
Stride(cm)
99
Cals
180
Cadence
141
BPM
168
%MHR
98.3
B/mi
1948
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 167/199bpm 107cal 5.84/0mph
2) 0.5m - 7:07(14:10/m) 170/192bpm 73cal 4.23/0mph

10:16 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	172 141-194	1678	159 158-162	1/1
0.13	1:12	35	9:21	188 181-199	1756	157 156-160	3/0
0.19	1:48	37	9:49	187 180-190	1837	156 156-158	0/4
0.25	2:23	34	9:10	166 158-179	1521	157 156-160	0/4
0.31	3:01	38	10:03	161 156-167	1619	157 156-160	0/1
0.38	3:37	37	9:45	160 157-162	1561	156 156-158	0/1
0.44	4:14	37	9:54	162 160-166	1605	156 156-158	1/1
0.50	4:50	36	9:37	164 162-166	1578	157 156-160	0/0
0.56	5:26	35	9:26	164 163-165	1547	156 154-158	1/0
0.63	6:03	37	9:56	166 165-168	1648	156 154-156	1/0
0.69	7:05	1:02	16:36	169 161-177	2804	126 118-156	1/0
0.75	7:55	50	13:21	149 139-160	1990	122 114-156	5/0
0.81	8:30	34	9:12	160 147-170	1471	158 154-162	1/1
0.88	9:05	35	9:21	168 165-174	1570	156 154-158	0/5
0.94	9:41	36	9:33	167 166-169	1596	156 148-158	0/2
1.00	10:17	36	9:41	171 169-177	1654	155 154-156	0/1
1.06	10:50	33	8:48	173 171-176	1521	157 156-158	0/0
1.13	11:42	52	13:52	175 167-177	2426	134 112-156	0/1
1.19	12:30	48	12:51	170 160-177	2183	156 154-160	2/1
1.25	13:32	1:02	16:39	175 166-180	2914	124 96-156	10/0
1.31	15:01	1:29	23:38	163 149-185	3852	96 90-102	12/0
1.38	16:07	1:06	17:29	171 158-180	2990	103 94-118	10/0
1.44	16:47	40	10:43	158 150-172	1694	141 118-156	5/0
1.50	17:23	36	9:35	181 168-192	1735	156 154-158	3/0

Heart

168/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.6%	15:26
10 1.5%	11:05
See your biggest climbs

Cadence

141 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	155	1.2	11:53	9:50
Walk	30.8	106	0.3	5:21	18:17
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	42.59%	More
800m	4:44	9:31	44.75%	More
1km	5:56	9:34	46.48%	More
Mile	10:12	10:12	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.69
5km	37:37	12:06	43.83
5M	1:02:17	12:27	43.20
10km	1:18:25	12:37	42.96
10M	2:09:52	12:59	42.73
Half	2:52:54	13:12	41.92
20M	4:30:45	13:32	42.12
Mara	6:00:29	13:46	41.89

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