Sun 5th Jan 2020 at 12:00pm by mjenno1

Run > General

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Time
32:53
Miles
3.30
Min/mi
9:58
Pacing
82%
WAVA
53.32
Stride(cm)
106
Cals
376
Cadence
153
BPM
179
%MHR
104.5
B/mi
1781
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 181/192bpm 109cal 6.54/0mph
2) 1m - 10:26(10:26/m) 175/191bpm 113cal 5.75/0mph
3) 1m - 10:08(10:08/m) 179/193bpm 116cal 5.92/0mph
4) 0.3m - 3:08(10:32/m) 186/198bpm 38cal 5.69/0mph

9:11 10:26 10:08 3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	166 135-186	1726	162 148-164	1/2
0.25	2:29	1:11	9:30	184 180-187	1747	160 156-164	0/7
0.38	3:39	1:10	9:19	183 181-186	1706	161 160-164	0/5
0.50	4:49	1:10	9:21	183 180-185	1712	161 156-164	0/16
0.63	5:57	1:07	8:59	183 179-186	1644	163 160-164	4/2
0.75	7:06	1:09	9:13	185 179-192	1704	161 156-164	2/0
0.88	8:09	1:03	8:25	183 181-186	1540	162 158-164	3/1
1.00	9:12	1:03	8:28	186 183-188	1574	162 160-164	3/3
1.13	10:16	1:04	8:30	181 170-188	1538	163 162-164	1/1
1.25	11:24	1:08	9:07	167 156-176	1523	162 160-162	1/1
1.38	12:45	1:21	10:46	176 168-184	1894	142 80-162	2/0
1.50	14:05	1:20	10:41	180 172-191	1923	161 118-232	5/1
1.63	15:13	1:08	9:02	179 175-183	1616	159 156-162	5/3
1.75	16:20	1:07	8:58	181 177-186	1623	161 158-162	2/3
1.88	17:53	1:33	12:22	179 173-184	2213	153 118-162	4/5
2.00	19:38	1:45	14:00	159 142-181	2226	120 106-158	3/5
2.13	21:02	1:24	11:10	173 161-182	1933	138 106-162	1/12
2.25	22:12	1:10	9:21	177 166-185	1656	156 146-162	3/0
2.38	23:16	1:04	8:36	179 177-182	1538	157 156-160	2/2
2.50	24:33	1:16	10:11	185 178-193	1885	154 118-162	2/3
2.63	25:55	1:22	10:56	175 156-188	1914	141 110-162	2/2
2.75	27:11	1:16	10:09	182 174-189	1847	153 118-162	2/1
2.88	28:29	1:18	10:25	177 158-191	1844	149 118-222	4/0
3.00	29:47	1:18	10:21	183 177-190	1893	148 118-162	0/3
3.13	31:04	1:17	10:19	184 176-191	1899	151 118-162	0/3
3.25	32:25	1:21	10:44	187 177-198	2008	146 114-160	5/0
3.29	32:53	28	10:42	186 176-194	1990	159 158-160	1/0

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	159	3	27:56	9:22
Walk	14.6	114	0.3	4:47	15:26
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.04%	More
800m	4:13	8:30	50.15%	More
1km	5:22	8:39	51.40%	More
Mile	8:55	8:55	52.92%	More
5k	30:46	9:54	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.82
5km	30:51	9:56	53.44
5M	51:05	10:13	52.67
10km	1:04:19	10:21	52.37
10M	1:46:30	10:39	52.11
Half	2:21:48	10:49	51.11
20M	3:42:03	11:06	51.35
Mara	4:55:38	11:17	51.08

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