Sun 5th Jan 2020 at 11:00am by LazyDaisy

Run > Trail Run

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Time
1:44:39
Miles
7.01
Min/mi
14:56
Pacing
65%
WAVA
44.07
Stride(cm)
68
Cals
511
Cadence
158
BPM
132
%MHR
76.4
B/mi
1973
Asc(m)
195
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Lovely social run with the club ending in lunch at the rugby club. The mud was not as bad as feared on most of the route but once we came down the scarp it got a *lot* muddier :-)

Crazy splanchnik shunt at the start - cold wind to blame I think.
Split Summary
===
1) 1m - 13:34(13:34/m) 154/214bpm 106cal 4.42/9.35mph
2) 1m - 13:34(13:34/m) 129/144bpm 68cal 4.42/6.12mph
3) 1m - 13:21(13:21/m) 134/148bpm 74cal 4.5/6.51mph
4) 1m - 14:56(14:56/m) 134/142bpm 77cal 4.02/6.47mph
5) 1m - 15:25(15:25/m) 131/146bpm 69cal 3.89/5.74mph
6) 1m - 16:44(16:44/m) 125/146bpm 62cal 3.59/5.72mph
7) 1m - 16:53(16:53/m) 120/141bpm 54cal 3.55/5.76mph
8) 0.01m - 12(15:44/m) 142/143bpm 1cal 3.81/5.47mph

13:34 13:34 13:21 14:56 15:25 16:44 16:53 12

RRR-CAZ 🇬🇧
Looks a good run

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	178 171-183	2045	167 112-178	0/14
0.50	5:41	2:49	11:15	199 178-214	2239	171 160-186	0/16
0.75	10:12	4:31	18:03	123 85-204	2220	152 112-174	6/4
1.00	13:35	3:23	13:32	135 127-149	1827	164 112-172	4/12
1.25	17:23	3:49	15:15	127 104-142	1936	151 110-176	20/11
1.50	20:49	3:26	13:43	134 120-144	1838	163 114-176	21/0
1.75	24:10	3:21	13:24	128 119-136	1716	165 114-178	3/9
2.00	27:10	3:00	11:59	127 116-134	1521	171 164-180	1/29
2.25	31:21	4:11	16:43	136 120-147	2274	154 114-180	9/0
2.50	35:19	3:58	15:52	131 114-140	2077	160 114-178	9/5
2.75	38:10	2:51	11:24	136 133-139	1550	168 116-186	8/5
3.00	40:29	2:19	9:17	137 135-139	1272	179 174-182	1/19
3.25	43:25	2:56	11:45	130 119-139	1527	173 114-186	0/10
3.50	46:34	3:09	12:37	135 129-142	1703	162 114-184	0/2
3.75	50:52	4:17	17:10	135 124-141	2317	131 116-164	29/0
4.00	55:27	4:36	18:23	129 118-138	2372	127 118-138	20/0
4.25	59:51	4:23	17:34	120 111-135	2107	145 108-180	1/21
4.50	1:03:02	3:12	12:46	136 130-145	1736	167 122-180	9/2
4.75	1:07:34	4:32	18:07	134 119-145	2427	139 110-176	14/2
5.00	1:10:51	3:17	13:08	136 125-141	1786	171 156-186	15/4
5.25	1:13:50	2:59	11:54	137 134-140	1631	165 114-182	0/15
5.50	1:18:30	4:41	18:43	129 114-145	2415	152 110-178	5/13
5.75	1:24:40	6:09	24:37	116 107-131	2856	153 112-174	4/40
6.00	1:27:32	2:52	11:30	129 110-146	1483	172 166-180	4/16
6.25	1:30:27	2:55	11:41	128 120-134	1495	174 148-182	0/24
6.50	1:36:04	5:37	22:27	117 104-135	2627	148 112-178	0/51
6.75	1:41:30	5:26	21:45	116 104-131	2522	150 110-176	0/31
7.00	1:44:27	2:57	11:47	136 130-142	1602	167 122-176	1/5
7.01	1:44:39	12	17:25	142 142-142	2472	162 162-162	0/0

Heart

132/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 195m, Flat prediction 1:41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.8%	17:38
34 4.8%	14:24
18 2.9%	16:01
16 9.0%	14:18
16 3.5%	15:24
13 3.8%	16:31
See your biggest climbs

Cadence

158 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	169	5.7	1:14:53	13:10
Walk	28.1	122	1.3	29:22	22:09
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	48.81%	More
800m	5:01	10:06	53.51%	More
1km	6:28	10:24	53.36%	More
Mile	11:15	11:15	50.14%	More
5k	41:45	13:26	47.18%	More
5 miles	1:10:51	14:10	45.59%	More
10k	1:29:47	14:27	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	42.44
5km	44:10	14:13	44.60
5M	1:13:09	14:38	44.16
10km	1:32:06	14:49	44.01
10M	2:32:30	15:15	44.05
Half	3:23:03	15:30	43.34
20M	5:17:57	15:54	43.89
Mara	7:03:20	16:09	43.87

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