Sun 5th Jan 2020 at 12:00pm by manicstreetpounder

Run > General

Follow User
0 👍

Time
24:54
Miles
3.01
Min/mi
8:16
Pacing
49%
WAVA
56.71
Stride(cm)
105
Cals
390
Cadence
186
BPM
142
%MHR
81.8
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/144bpm 131cal 6.95/7.64mph
2) 1m - 8:41(8:41/m) 143/149bpm 138cal 6.91/7.45mph
3) 1m - 7:32(7:32/m) 149/155bpm 121cal 7.97/8.68mph
4) 0.01m - 3(6:43/m) 156/156bpm 8.93/8.29mph

8:38 8:41 7:32 3

Pace

48%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	127 107-136	1125	186 184-194
0.25	2:19	1:13	9:40	137 136-139	1325	184 180-188
0.38	3:24	1:05	8:42	139 136-143	1208	184 182-186
0.50	4:28	1:04	8:34	139 137-143	1192	184 182-186
0.63	5:29	1:00	8:03	138 136-139	1112	183 180-186
0.75	6:30	1:02	8:12	137 135-138	1124	184 182-198
0.88	7:35	1:04	8:35	139 136-142	1193	184 180-186
1.00	8:38	1:03	8:25	142 140-144	1195	186 184-188
1.13	9:44	1:06	8:46	146 144-147	1280	186 184-190
1.25	10:46	1:02	8:17	144 142-146	1193	186 182-190
1.38	11:49	1:04	8:28	142 140-144	1203	185 184-188
1.50	12:54	1:05	8:41	142 139-145	1233	184 182-186
1.63	13:58	1:03	8:25	141 139-144	1186	184 182-188
1.75	15:03	1:06	8:47	143 141-145	1256	183 180-186
1.88	16:10	1:07	8:52	143 141-144	1269	185 184-190
2.00	18:50	2:40 +1:32	21:22	142 115-149	3034	185 162-192
2.13	20:10	1:20 +27	10:42	131 122-143	1401	193 180-198
2.25	21:07	57	7:33	148 144-151	1117	190 188-192
2.38	22:09	1:02	8:19	153 152-154	1273	189 188-190
2.50	23:13	1:03	8:27	152 152-153	1283	188 184-192
2.63	24:07	54	7:15	150 148-152	1087	186 184-188
2.75	25:00	53	7:07	149 147-151	1061	188 186-190
2.88	25:55	54	7:14	152 150-153	1100	187 186-188
3.00	26:50	55	7:22	154 152-155	1134	190 186-194
3.01	26:53	3	7:29	156 155-156	1168	186 186-186

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	186	3	24:53	8:17
Walk	7.4	150	0	2:00	37:47:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.77%	More
800m	3:36	7:14	53.96%	More
1km	4:39	7:29	54.35%	More
Mile	7:59	7:59	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	25:44	8:17	56.77
5M	42:23	8:29	56.13
10km	53:13	8:34	55.83
10M	1:27:36	8:46	56.06
Half	1:56:15	8:52	55.47
20M	3:01:07	9:03	56.41
Mara	4:00:20	9:10	56.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry