Sun 5th Jan 2020 at 11:00am by percyw

Run > Medium Long Run

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Time
1:27:20
Miles
10.02
Min/mi
8:43
Pacing
29%
WAVA
56.86
Stride(cm)
105
Cals
1046
Cadence
177
BPM
163
%MHR
93.4
B/mi
1425
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 164/168bpm 72cal 6.59/7.87mph
2) 0.62m - 5:22(8:39/m) 161/168bpm 66cal 6.94/8.04mph
3) 0.62m - 5:20(8:34/m) 161/166bpm 67cal 7/7.78mph
4) 0.62m - 5:19(8:34/m) 160/165bpm 64cal 7.01/7.99mph
5) 0.62m - 5:20(8:35/m) 162/168bpm 65cal 6.98/7.31mph
6) 0.62m - 5:24(8:41/m) 162/168bpm 66cal 6.91/7.99mph
7) 0.62m - 5:18(8:32/m) 160/165bpm 62cal 7.04/8.1mph
8) 0.62m - 5:27(8:46/m) 155/172bpm 55cal 6.85/7.89mph
9) 0.62m - 5:32(8:55/m) 158/164bpm 60cal 6.73/6.97mph
10) 0.62m - 5:27(8:46/m) 156/165bpm 55cal 6.84/7.16mph
11) 0.62m - 5:23(8:40/m) 161/171bpm 61cal 6.92/7.24mph
12) 0.62m - 5:28(8:47/m) 172/180bpm 70cal 6.83/7.1mph
13) 0.62m - 5:25(8:43/m) 173/179bpm 70cal 6.89/7.16mph
14) 0.62m - 5:27(8:46/m) 171/178bpm 69cal 6.85/7.51mph
15) 0.62m - 5:25(8:44/m) 168/177bpm 64cal 6.87/7.16mph
16) 0.62m - 5:25(8:43/m) 176/182bpm 72cal 6.89/7.72mph
17) 0.07m - 39(8:46/m) 173/176bpm 8cal 6.84/7.45mph

5:39 5:22 5:20 5:19 5:20 5:24 5:18 5:27 5:32 5:27 5:23 5:28 5:25 5:27 5:25 5:25 39

Pin Map

0mi in 0

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	164 148-168	1470	176 172-180	10/6
1.00	8:52	4:23	8:46	162 155-168	1421	177 168-184	15/12
1.50	13:56	5:04 +43	10:07	160 152-165	1620	176 168-184	4/7
2.00	18:17	4:21	8:43	161 154-166	1403	178 174-182	9/3
2.50	22:30	4:13	8:25	160 157-163	1348	176 170-180	6/19
3.00	26:47	4:17	8:35	162 155-168	1390	176 172-180	1/13
3.50	31:06	4:19	8:38	163 155-168	1406	177 174-182	4/6
4.00	35:29	4:23	8:46	162 157-168	1420	177 172-182	7/6
4.50	39:54	4:25 +11	8:49	159 149-170	1403	176 170-180	4/10
5.00	49:42	9:48 +5:26	19:37	152 121-161	2982	174 106-180	4/4
5.50	54:12	4:30	9:00	158 150-164	1421	175 172-180	20/1
6.00	58:40	4:28 +6	8:57	157 149-165	1404	177 170-184	7/5
6.50	1:04:59	6:18 +2:00	12:37	156 146-161	1968	176 170-182	6/4
7.00	1:09:48	4:49 +23	9:38	166 156-172	1600	176 168-184	6/9
7.50	1:14:12	4:24	8:47	173 166-179	1520	178 174-182	8/8
8.00	1:18:34	4:22	8:44	172 168-178	1503	178 172-180	7/8
8.50	1:24:09	5:35 +1:15	11:10	172 162-178	1921	177 172-186	6/5
9.00	1:28:39	4:30 +8	9:00	166 161-171	1494	178 170-182	10/5
9.50	1:33:00	4:21	8:41	172 163-178	1494	179 174-184	6/19
10.00	1:37:45	4:46 +24	9:32	175 167-182	1667	179 176-182	7/7
10.01	1:37:54	9	10:22	175 175-176	1815	175 174-176	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 39m, Flat prediction 1:20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	15:07
15 9.9%	10:14
15 1.5%	8:44
See your biggest climbs

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	176	10	1:27:22	9:13
Walk	5.4	106	0	5:36	62:03:51
Pause	4.8	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.92%	More
800m	4:04	8:11	48.09%	More
1km	5:08	8:15	49.68%	More
Mile	8:27	8:27	51.20%	More
5k	26:50	8:38	54.87%	More
5 miles	47:48	9:34	50.18%	More
10k	1:00:33	9:45	49.48%	More
10 miles	1:37:45	9:47	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.13
5km	22:15	7:10	66.18
5M	38:47	7:45	61.85
10km	49:59	8:03	59.95
10M	1:27:08	8:43	56.85
Half	1:59:26	9:07	54.46
20M	3:15:47	9:47	52.64
Mara	4:28:23	10:15	51.21

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