Sun 5th Jan 2020 at 12:00pm by gwowen

Run > Fell Running

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Time
19:14
Miles
2.09
Min/mi
9:12
Pacing
72%
WAVA
48.83
Stride(cm)
106
Cals
272
Cadence
165
BPM
157
%MHR
84.2
B/mi
1449
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 156/170bpm 142cal 5.89/8.6mph
2) 1m - 8:15(8:15/m) 161/168bpm 120cal 7.27/8.5mph
3) 0.09m - 47(8:27/m) 142/145bpm 10cal 7.1/7.41mph

10:11 8:15 47

Pin Map

0mi in 0

Pace

21%

14%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	144 125-152	1766	191 92-242	0/23
0.13	1:58	1:12	19:08	154 146-161	2946	189 106-316	0/33
0.19	2:51	53	14:14	160 159-163	2276	177 140-224	0/26
0.25	3:34	43	11:23	150 143-163	1708	170 156-202	2/8
0.31	4:03	29	7:50	148 144-152	1160	169 166-172	0/4
0.38	4:34	31	8:21	148 146-150	1235	167 162-180	0/4
0.44	5:07	33	8:41	152 145-157	1319	162 134-166	0/9
0.50	6:02	55	14:33	158 155-161	2298	153 126-158	5/0
0.56	6:47	45	12:05	160 156-164	1933	147 104-174	0/8
0.63	7:24	37	9:54	157 154-161	1554	158 154-160	9/0
0.69	7:53	29	7:43	162 158-165	1251	160 156-162	0/8
0.75	8:23	30	7:55	163 159-165	1289	161 160-164	0/12
0.81	8:50	28	7:24	166 159-170	1227	160 158-162	0/7
0.88	9:17	27	7:10	165 163-167	1184	158 158-158	0/6
0.94	9:44	27	7:05	166 165-167	1176	160 158-160	0/8
1.00	10:11	27	7:18	167 166-169	1219	160 160-160	0/6
1.06	10:44	32	8:39	165 164-166	1428	160 160-160	2/1
1.13	11:18	34	9:08	163 161-164	1490	158 156-160	5/0
1.19	11:54	36	9:42	163 163-165	1582	156 156-156	1/1
1.25	12:24	30	7:55	162 161-164	1282	156 156-156	2/1
1.31	12:58	34	8:59	162 161-164	1454	156 156-156	4/0
1.38	13:29	31	8:23	162 160-164	1358	156 156-156	1/3
1.44	14:00	31	8:16	163 159-167	1348	156 154-156	0/13
1.50	14:28	28	7:29	165 164-167	1235	157 156-158	0/9
1.56	14:55	27	7:10	163 161-165	1167	158 158-158	0/9
1.63	15:23	28	7:31	162 160-164	1217	158 158-158	0/9
1.69	15:53	30	8:05	164 160-168	1326	158 158-158	0/9
1.75	16:22	28	7:32	166 164-167	1249	160 160-160	0/8
1.81	16:50	28	7:31	160 155-165	1203	158 158-158	0/6
1.88	17:20	30	7:59	152 148-156	1213	159 158-160	0/4
1.94	17:48	28	7:33	151 148-153	1140	160 158-162	0/7
2.00	18:26	38	10:11	150 142-154	1527	152 130-158	0/4
2.06	18:57	31	8:09	144 142-145	1173	158 158-158	5/0
2.09	19:14	17	9:09	140 139-142	1281	155 152-158	1/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 232m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	8:05
See your biggest climbs

Cadence

165 (316 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	2	17:52	8:48
Walk	7.0	130	0.1	1:20	20:53
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.09%	More
800m	3:47	7:36	50.00%	More
1km	4:48	7:43	51.34%	More
Mile	7:58	7:58	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	29:17	9:26	48.72
5M	48:29	9:42	47.88
10km	1:01:03	9:50	47.46
10M	1:41:05	10:07	47.36
Half	2:14:35	10:16	46.69
20M	3:30:46	10:32	47.24
Mara	4:40:36	10:43	47.31

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