Sun 5th Jan 2020 at 12:00pm by gwowen

Run > Fell Running

Follow User
0 👍

Time
28:52
Miles
2.10
Min/mi
13:45
Pacing
60%
WAVA
32.74
Stride(cm)
84
Cals
415
Cadence
139
BPM
156
%MHR
83.5
B/mi
2145
Asc(m)
288
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 150/170bpm 175cal 4.69/6.41mph
2) 1m - 14:57(14:57/m) 162/179bpm 224cal 4.02/7.56mph
3) 0.1m - 1:07(11:48/m) 159/164bpm 16cal 5.08/6.43mph

12:48 14:57 1:07

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	108 90-132	1049	153 114-164	0/6
0.13	1:26	50	13:20	139 134-142	1853	157 130-172	2/1
0.19	2:02	36	9:36	138 135-140	1324	157 156-158	8/0
0.25	2:37	34	9:11	137 134-141	1258	156 156-156	4/0
0.31	3:14	37	9:49	136 135-137	1336	155 154-156	6/0
0.38	3:49	36	9:28	137 135-138	1298	154 154-154	6/0
0.44	4:36	47	12:25	141 136-157	1751	151 150-152	10/0
0.50	5:19	43	11:30	161 157-162	1851	150 150-150	7/0
0.56	6:01	42	11:19	159 158-161	1800	149 148-150	7/0
0.63	6:47	45	12:08	161 159-162	1953	148 146-148	11/0
0.69	7:29	42	11:17	162 160-163	1828	150 148-152	10/0
0.75	8:24	55	14:34	162 159-163	2359	148 146-154	9/0
0.81	9:59	1:35 +46	25:24	151 129-165	3835	147 108-158	13/0
0.88	10:57	59	15:36	159 156-163	2481	146 82-162	16/0
0.94	12:27	1:29	23:50	156 149-165	3718	113 84-148	18/0
1.00	13:34	1:07	17:54	161 153-170	2881	133 94-158	11/0
1.06	14:54	1:20	21:18	164 154-178	3493	119 88-158	17/0
1.13	16:00	1:06	17:38	162 151-172	2857	145 106-166	14/0
1.19	17:22	1:22	21:56	163 156-173	3574	120 82-150	19/0
1.25	18:41	1:18	20:56	165 156-171	3453	129 90-152	14/0
1.31	20:09	1:29	23:40	164 151-179	3881	117 82-148	17/0
1.38	22:08	1:58	31:34	157 153-166	4955	105 88-128	25/0
1.44	23:09	1:01	16:20	152 147-158	2483	126 82-162	11/0
1.50	23:43	34	9:06	161 159-164	1466	162 162-164	0/2
1.56	24:29	46	12:09	160 158-161	1945	151 116-168	1/4
1.63	25:08	39	10:21	167 164-170	1728	159 156-162	5/0
1.69	25:39	32	8:29	171 166-172	1451	159 158-162	0/5
1.75	26:11	31	8:17	170 168-174	1409	161 158-162	0/3
1.81	26:45	34	9:12	166 163-169	1527	162 158-166	0/16
1.88	27:15	30	7:57	161 159-165	1281	167 164-170	0/10
1.94	27:51	36	9:39	159 159-160	1534	155 136-166	1/1
2.00	28:31	40	10:39	160 160-160	1704	153 110-160	3/0
2.06	29:18	47	12:36	158 156-159	1990	146 76-160	2/6
2.10	29:39	21	10:38	162 160-164	1722	160 158-164	0/3

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 275m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
275 14.4%	15:41
See your biggest climbs

Cadence

139 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	153	1.8	20:26	11:47
Walk	27.8	105	0.3	8:27	28:37
Pause	2.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.02%	More
800m	4:36	9:16	40.97%	More
1km	6:06	9:50	40.33%	More
Mile	13:32	13:32	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	31.90
5km	43:43	14:04	32.64
5M	1:12:24	14:29	32.06
10km	1:31:09	14:40	31.79
10M	2:30:57	15:06	31.71
Half	3:20:59	15:21	31.26
20M	5:14:44	15:44	31.63
Mara	6:59:02	16:00	31.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry