Sun 5th Jan 2020 at 9:00am by EO

Run > General

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Time
1:59:22
Miles
12.01
Min/mi
9:56
Pacing
81%
WAVA
55.61
Stride(cm)
91
Cals
1440
Cadence
178
BPM
148
%MHR
86.7
B/mi
1473
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 134/148bpm 103cal 6.45/7.72mph
2) 1m - 9:21(9:21/m) 140/152bpm 110cal 6.42/6.74mph
3) 1m - 9:37(9:37/m) 147/154bpm 118cal 6.24/6.78mph
4) 1m - 9:50(9:50/m) 150/154bpm 121cal 6.1/6.47mph
5) 1m - 10:00(10:00/m) 147/153bpm 119cal 6/6.53mph
6) 1m - 10:01(10:01/m) 151/160bpm 124cal 5.99/6.53mph
7) 1m - 9:56(9:56/m) 150/153bpm 121cal 6.04/6.26mph
8) 1m - 9:53(9:53/m) 153/157bpm 123cal 6.07/6.64mph
9) 1m - 10:13(10:13/m) 153/159bpm 126cal 5.87/6.3mph
10) 1m - 10:13(10:13/m) 154/161bpm 126cal 5.87/6.2mph
11) 1m - 10:45(10:45/m) 153/162bpm 127cal 5.58/6.28mph
12) 1m - 10:11(10:11/m) 154/161bpm 122cal 5.89/6.35mph
13) 0.01m - 3(7:06/m) 150/150bpm 8.45/4.78mph

9:18 9:21 9:37 9:50 10:00 10:01 9:56 9:53 10:13 10:13 10:45 10:11 3

Pace

14%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	124 88-140	1119	182 114-188	1/11
1.00	9:18	4:47	9:34	142 133-147	1358	182 178-184	8/2
1.50	13:59	4:41	9:23	138 133-142	1294	182 176-184	7/7
2.00	18:39	4:40	9:20	143 135-152	1334	183 172-188	2/6
2.50	23:26	4:47	9:34	146 142-152	1396	181 176-186	7/1
3.00	28:22	4:56 +6	9:52	149 142-153	1470	182 168-188	1/7
3.50	33:07	4:45	9:30	150 147-152	1426	180 176-184	1/2
4.00	38:12	5:05	10:10	150 144-153	1525	180 172-184	6/3
4.50	43:21	5:09	10:19	144 128-152	1486	170 114-184	2/4
5.00	48:12	4:50	9:41	150 147-153	1452	178 174-182	5/4
5.50	53:07	4:56	9:52	151 147-160	1489	181 174-186	4/4
6.00	58:13	5:06	10:11	150 146-157	1528	178 168-186	3/3
6.50	1:03:12	4:59	9:58	150 146-153	1495	177 174-182	5/6
7.00	1:08:11	4:59	9:59	150 147-152	1497	176 170-182	2/4
7.50	1:13:04	4:52	9:45	152 146-154	1482	177 174-182	4/2
8.00	1:18:02	4:58	9:57	154 150-156	1532	176 172-176	5/5
8.50	1:23:19	5:17	10:34	153 147-159	1617	177 172-184	3/2
9.00	1:28:15	4:56	9:52	153 149-157	1510	176 174-180	4/4
9.50	1:33:16	5:01	10:02	155 151-161	1556	175 168-176	5/3
10.00	1:38:28	5:12	10:24	153 149-160	1591	175 172-178	6/5
10.50	1:45:18	6:50 +1:18	13:40	152 128-162	2078	174 170-178	6/1
11.00	1:50:31	5:13	10:26	154 149-160	1607	174 166-176	7/3
11.50	1:55:34	5:02	10:04	152 143-160	1531	175 170-178	6/19
12.00	2:00:43	5:09	10:19	155 150-158	1598	176 174-178	4/3
12.01	2:00:46	3	9:22	149 149-149	1396	176 176-176	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 19m, Flat prediction 1:59:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	12	1:58:54	10:02
Walk	0.4	116	0	27	23:17
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.09%	More
800m	4:07	8:17	50.94%	More
1km	5:28	8:47	50.12%	More
Mile	9:17	9:17	50.26%	More
5k	29:26	9:28	55.42%	More
5 miles	48:12	9:38	55.21%	More
10k	1:00:22	9:43	55.18%	More
10 miles	1:38:29	9:51	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.36
5km	26:15	8:27	62.13
5M	44:44	8:57	59.48
10km	57:03	9:11	58.39
10M	1:37:13	9:43	56.43
Half	2:11:34	10:03	54.45
20M	3:31:21	10:34	53.30
Mara	4:46:00	10:55	52.15

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