Fri 3rd Jan 2020 at 7:00am by EO

Run > General

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Time
40:51
Miles
4.03
Min/mi
10:08
Pacing
88%
WAVA
52.07
Stride(cm)
90
Cals
480
Cadence
177
BPM
142
%MHR
83
B/mi
1439
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 135/142bpm 120cal 5.59/8.27mph
2) 1m - 10:00(10:00/m) 142/150bpm 118cal 6/6.35mph
3) 1m - 9:50(9:50/m) 145/151bpm 117cal 6.1/6.3mph
4) 1m - 10:02(10:02/m) 149/154bpm 123cal 5.98/6.26mph
5) 0.03m - 15(9:01/m) 150/151bpm 2cal 6.66/5.89mph

10:44 10:00 9:50 10:02 15

Pace

12%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:51	122 94-135	1934	178 118-182	0/1
0.25	3:21	1:22	10:58	134 133-136	1469	176 176-176	2/0
0.38	4:36	1:15	10:02	135 133-138	1355	176 176-178	1/1
0.50	5:46	1:10	9:17	136 134-138	1263	179 176-184	0/1
0.63	7:01	1:15	9:56	137 136-139	1361	181 178-182	1/2
0.75	8:14	1:13	9:46	139 138-140	1357	181 178-184	0/1
0.88	9:28	1:14	9:51	139 138-141	1369	177 176-178	0/1
1.00	10:44	1:16	10:09	138 137-141	1401	176 176-178	0/0
1.13	12:01	1:17	10:16	138 136-140	1416	177 176-180	1/0
1.25	13:15	1:14	9:55	142 140-144	1409	178 178-180	0/0
1.38	14:29	1:14	9:50	140 137-143	1378	178 176-180	1/1
1.50	15:42	1:13	9:47	142 141-144	1390	179 176-182	2/0
1.63	17:08	1:25 +9	11:22	143 141-146	1625	173 124-186	1/0
1.75	18:20	1:13	9:41	146 143-150	1413	179 176-182	1/0
1.88	19:36	1:16	10:05	144 141-146	1452	180 178-182	0/1
2.00	20:53	1:17	10:17	143 140-144	1472	177 174-178	1/1
2.13	22:06	1:13	9:46	140 137-143	1368	177 174-182	0/0
2.25	23:22	1:16	10:05	140 138-142	1411	176 174-178	0/1
2.38	24:35	1:14	9:50	144 142-147	1415	175 174-176	1/0
2.50	25:49	1:14	9:51	145 143-147	1428	177 174-180	0/0
2.63	27:01	1:11	9:30	147 146-148	1395	179 176-182	1/2
2.75	28:13	1:12	9:39	147 144-149	1420	177 176-180	0/1
2.88	29:28	1:15	10:02	148 146-150	1485	176 176-176	2/0
3.00	30:43	1:15	9:58	149 148-150	1484	177 174-180	1/1
3.13	31:58	1:15	10:02	149 147-151	1494	176 174-178	0/0
3.25	33:12	1:14	9:51	150 150-151	1478	176 174-176	0/1
3.38	34:26	1:14	9:55	152 150-153	1508	177 174-180	1/0
3.50	35:41	1:14	9:55	148 147-152	1467	177 176-180	1/0
3.63	36:54	1:13	9:43	148 146-150	1439	178 174-182	2/1
3.75	38:08	1:14	9:55	151 148-153	1498	177 174-182	1/1
3.88	39:26	1:17	10:20	148 145-150	1528	177 174-182	1/0
4.00	40:45	1:19	10:36	149 146-151	1578	177 176-182	2/2
4.03	41:00	15	9:06	151 150-151	1375	176 176-176	0/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 40:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	4	40:48	10:08
Walk	0.5	122	0	12	54:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.69%	More
800m	4:49	9:41	43.57%	More
1km	6:03	9:44	45.20%	More
Mile	9:50	9:50	47.51%	More
5k	30:52	9:56	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.49
5km	30:31	9:49	53.44
5M	52:01	10:24	51.15
10km	1:06:21	10:41	50.20
10M	1:53:04	11:18	48.52
Half	2:33:01	11:41	46.81
20M	4:05:48	12:17	45.83
Mara	5:32:37	12:42	44.84

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