-
Time
3:31
-
Miles
0.33
-
Min/mi
10:39
-
WAVA
34.15
-
Stride(cm)
95
-
Cals
35
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 3:31(10:48/m) 35cal 5.56/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:59 |
134 98-162 |
0.13 |
1:20 |
39 |
10:20 |
160 158-164 |
0.19 |
1:59 |
39 |
10:31 |
160 160-162 |
0.25 |
8:52 |
6:52 +7:19
|
1:49:58 |
166 160-174 |
0.31 |
13:12 |
4:20 +2:54
|
1:09:25 |
166 160-170 |
0.33 |
13:44 |
32 |
41:56 |
155 144-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
31.7 |
162 |
0.3 |
-1:59:21 |
22:21 |
Walk |
33.6 |
103 |
0 |
7:04 |
4:21:52 |
Pause |
34.8 |
- |
- |
7:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
9:34 |
38:31 |
8.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
39.25 |
5km |
37:53 |
12:12 |
40.16 |
5M |
1:02:43 |
12:33 |
39.57 |
10km |
1:18:58 |
12:43 |
39.28 |
10M |
2:10:46 |
13:05 |
39.25 |
Half |
2:54:06 |
13:17 |
38.72 |
20M |
4:32:39 |
13:38 |
39.18 |
Mara |
6:03:00 |
13:51 |
39.24 |
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