Sun 5th Jan 2020 at 9:00am by wAckie Racer

Run > General

Ackworth Winter Handicap 10 mile

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Time
4:40
Miles
0.50
Min/mi
9:20
WAVA
43.98
Stride(cm)
104
Cals
62
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:16/m) 62cal 6.47/7.08mph

4:40

Pin Map

0mi in 0

Pace

13%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:23	170 168-174
0.13	1:05	33	8:54	167 166-168
0.19	1:41	36	9:36	166 164-168
0.25	2:17	36	9:43	166 166-166
0.31	2:53	36	9:36	166 166-166
0.38	3:29	35	9:25	166 164-166
0.44	4:03	34	9:11	167 164-168
0.50	4:39	36	9:34	167 166-168

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.5	4:41	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.44%	More
800m	4:37	9:18	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.90
5km	32:21	10:25	47.03
5M	53:35	10:43	46.32
10km	1:07:28	10:51	45.98
10M	1:51:43	11:10	45.94
Half	2:28:44	11:21	45.33
20M	3:52:55	11:39	45.87
Mara	5:10:06	11:50	45.94

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