Sun 5th Jan 2020 at 12:00pm by samson
Run > General
-
Time
40:01
-
Miles
5.27
-
Min/mi
7:36
-
Pacing
97%
-
WAVA
61.71
-
Stride(cm)
121
-
Cals
625
-
Cadence
175
-
BPM
153
-
%MHR
74.7
-
B/mi
1162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 135/150bpm 102cal 7.79/8.91mph
2) 1m - 7:42(7:42/m) 150/158bpm 119cal 7.79/8.04mph
3) 1m - 7:36(7:36/m) 156/161bpm 122cal 7.9/8.04mph
4) 1m - 7:34(7:34/m) 159/163bpm 123cal 7.92/8.29mph
5) 1m - 7:32(7:32/m) 165/176bpm 126cal 7.97/8.14mph
6) 0.27m - 1:56(7:11/m) 169/171bpm 33cal 8.35/9mph
7:42 7:42 7:36 7:34 7:32 1:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
114 81-136 |
876 |
169 120-176 |
0.50 |
3:52 |
1:57 |
7:49 |
137 134-140 |
1070 |
172 170-174 |
0.75 |
5:47 |
1:55 |
7:39 |
141 139-143 |
1078 |
175 172-180 |
1.00 |
7:43 |
1:56 |
7:45 |
146 143-149 |
1131 |
175 172-178 |
1.25 |
9:39 |
1:56 |
7:44 |
147 143-150 |
1136 |
175 174-178 |
1.50 |
11:36 |
1:57 |
7:48 |
150 148-152 |
1171 |
176 174-178 |
1.75 |
13:29 |
1:53 |
7:31 |
151 148-153 |
1136 |
177 174-178 |
2.00 |
15:25 |
1:56 |
7:43 |
154 153-157 |
1188 |
176 174-178 |
2.25 |
17:22 |
1:57 |
7:48 |
156 153-159 |
1218 |
176 174-178 |
2.50 |
19:14 |
1:52 |
7:27 |
156 153-158 |
1163 |
175 172-176 |
2.75 |
21:06 |
1:53 |
7:30 |
157 154-159 |
1178 |
176 174-178 |
3.00 |
23:01 |
1:54 |
7:37 |
158 153-161 |
1202 |
175 174-176 |
3.25 |
24:56 |
1:55 |
7:40 |
156 154-157 |
1196 |
173 170-176 |
3.50 |
26:49 |
1:54 |
7:35 |
158 155-160 |
1199 |
175 172-176 |
3.75 |
28:41 |
1:52 |
7:26 |
160 159-163 |
1190 |
176 174-178 |
4.00 |
30:35 |
1:54 |
7:37 |
161 160-163 |
1225 |
174 172-176 |
4.25 |
32:27 |
1:52 |
7:29 |
163 161-167 |
1221 |
175 172-176 |
4.50 |
34:22 |
1:54 |
7:37 |
165 163-167 |
1257 |
175 172-178 |
4.75 |
36:15 |
1:54 |
7:35 |
166 160-176 |
1259 |
176 174-178 |
5.00 |
38:06 |
1:51 |
7:24 |
168 165-175 |
1244 |
176 174-178 |
5.25 |
39:55 |
1:49 |
7:15 |
169 166-171 |
1224 |
178 174-184 |
5.27 |
40:02 |
7 |
6:39 |
169 169-169 |
1124 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.47% |
More |
800m |
3:38 |
7:18 |
52.52% |
More |
1km |
4:33 |
7:20 |
54.53% |
More |
Mile |
7:27 |
7:27 |
56.74% |
More |
5k |
23:22 |
7:31 |
61.54% |
More |
5 miles |
37:59 |
7:36 |
61.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.70 |
5km |
22:23 |
7:12 |
64.24 |
5M |
37:46 |
7:33 |
61.97 |
10km |
47:58 |
7:43 |
60.91 |
10M |
1:20:57 |
8:06 |
59.64 |
Half |
1:48:57 |
8:19 |
58.17 |
20M |
2:53:32 |
8:41 |
57.87 |
Mara |
3:53:34 |
8:55 |
57.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry