Sun 5th Jan 2020 at 12:00pm by samson

Run > General

  • Time
    40:01
  • Miles
    5.27
  • Min/mi
    7:36
  • Pacing
    97%
  • WAVA
    61.71
  • Stride(cm)
    121
  • Cals
    625
  • Cadence
    175
  • BPM
    153
  • %MHR
    74.7
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 135/150bpm 102cal 7.79/8.91mph
2) 1m - 7:42(7:42/m) 150/158bpm 119cal 7.79/8.04mph
3) 1m - 7:36(7:36/m) 156/161bpm 122cal 7.9/8.04mph
4) 1m - 7:34(7:34/m) 159/163bpm 123cal 7.92/8.29mph
5) 1m - 7:32(7:32/m) 165/176bpm 126cal 7.97/8.14mph
6) 0.27m - 1:56(7:11/m) 169/171bpm 33cal 8.35/9mph
7:42 7:42 7:36 7:34 7:32 1:56
Pin Map
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0mi in 0

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 114 81-136 876 169 120-176
0.50 3:52 1:57 7:49 137 134-140 1070 172 170-174
0.75 5:47 1:55 7:39 141 139-143 1078 175 172-180
1.00 7:43 1:56 7:45 146 143-149 1131 175 172-178
1.25 9:39 1:56 7:44 147 143-150 1136 175 174-178
1.50 11:36 1:57 7:48 150 148-152 1171 176 174-178
1.75 13:29 1:53 7:31 151 148-153 1136 177 174-178
2.00 15:25 1:56 7:43 154 153-157 1188 176 174-178
2.25 17:22 1:57 7:48 156 153-159 1218 176 174-178
2.50 19:14 1:52 7:27 156 153-158 1163 175 172-176
2.75 21:06 1:53 7:30 157 154-159 1178 176 174-178
3.00 23:01 1:54 7:37 158 153-161 1202 175 174-176
3.25 24:56 1:55 7:40 156 154-157 1196 173 170-176
3.50 26:49 1:54 7:35 158 155-160 1199 175 172-176
3.75 28:41 1:52 7:26 160 159-163 1190 176 174-178
4.00 30:35 1:54 7:37 161 160-163 1225 174 172-176
4.25 32:27 1:52 7:29 163 161-167 1221 175 172-176
4.50 34:22 1:54 7:37 165 163-167 1257 175 172-178
4.75 36:15 1:54 7:35 166 160-176 1259 176 174-178
5.00 38:06 1:51 7:24 168 165-175 1244 176 174-178
5.25 39:55 1:49 7:15 169 166-171 1224 178 174-184
5.27 40:02 7 6:39 169 169-169 1124 177 176-178

Heart

153/176max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 121cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.47% More
800m 3:38 7:18 52.52% More
1km 4:33 7:20 54.53% More
Mile 7:27 7:27 56.74% More
5k 23:22 7:31 61.54% More
5 miles 37:59 7:36 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.70
5km 22:23 7:12 64.24
5M 37:46 7:33 61.97
10km 47:58 7:43 60.91
10M 1:20:57 8:06 59.64
Half 1:48:57 8:19 58.17
20M 2:53:32 8:41 57.87
Mara 3:53:34 8:55 57.33
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