Sun 5th Jan 2020 at 12:00pm by Wabo

Run > General

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Time
46:32
Miles
4.01
Min/mi
11:36
Pacing
76%
WAVA
52.33
Stride(cm)
83
Cals
425
Cadence
167
BPM
128
%MHR
73.2
B/mi
1487
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 122/155bpm 103cal 5.19/0mph
2) 1m - 11:56(11:56/m) 125/134bpm 107cal 5.03/0mph
3) 1m - 11:48(11:48/m) 131/137bpm 110cal 5.09/0mph
4) 1m - 11:03(11:03/m) 135/143bpm 104cal 5.43/0mph
5) 0.01m - 11(12:59/m) 141/143bpm 1cal 4.62/0mph

11:34 11:56 11:48 11:03 11

Pin Map

0mi in 0

Pace

11%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	122 109-155	1380	170 156-176	0/7
0.25	2:47	1:22	10:54	114 109-119	1243	171 168-174	1/3
0.38	4:11	1:24	11:12	119 114-121	1332	169 166-172	2/2
0.50	5:36	1:25	11:24	122 118-124	1390	168 164-172	2/4
0.63	7:02	1:26	11:30	120 117-124	1379	169 162-172	2/3
0.75	8:31	1:28	11:48	128 124-131	1510	166 162-170	5/1
0.88	9:54	1:23	11:04	124 119-131	1373	166 164-168	1/6
1.00	11:33	1:39	13:15	128 120-134	1695	160 156-168	7/0
1.13	12:56	1:23	11:03	124 120-132	1369	164 160-166	1/8
1.25	14:29	1:33	12:22	126 120-131	1558	164 158-168	5/0
1.38	16:12	1:43	13:44	132 129-134	1813	162 156-174	6/0
1.50	17:39	1:27	11:37	125 117-132	1452	165 162-170	0/11
1.63	19:01	1:22	10:56	122 116-127	1334	169 166-174	2/2
1.75	20:30	1:30	11:56	124 121-127	1480	167 162-172	1/6
1.88	21:59	1:28	11:47	121 119-125	1427	168 164-170	1/3
2.00	23:30	1:31	12:08	126 124-127	1528	168 164-172	2/2
2.13	25:04	1:34	12:36	127 123-133	1600	167 162-172	4/2
2.25	26:29	1:24	11:16	132 131-133	1487	167 164-172	3/2
2.38	27:56	1:28	11:41	130 127-132	1518	169 164-172	3/2
2.50	29:23	1:26	11:30	129 126-130	1484	168 164-172	1/4
2.63	30:49	1:27	11:32	127 126-129	1466	169 164-174	2/1
2.75	32:25	1:36	12:50	134 129-137	1720	163 152-170	12/0
2.88	33:51	1:25	11:23	135 132-136	1537	167 164-170	3/4
3.00	35:17	1:27	11:32	134 132-137	1546	169 160-178	4/2
3.13	36:36	1:19	10:29	134 132-136	1405	169 164-172	1/2
3.25	38:02	1:26	11:30	133 132-135	1530	167 162-172	3/1
3.38	39:24	1:22	10:54	135 133-136	1472	169 166-172	1/2
3.50	42:10	2:46	22:08	126 105-136	2789	170 162-178	5/0
3.63	43:36	1:26	11:27	137 133-139	1568	168 160-172	4/0
3.75	44:54	1:18	10:26	136 134-138	1418	170 166-172	2/3
3.88	46:15	1:21	10:45	137 135-139	1473	171 166-174	4/1
4.00	47:42	1:27	11:39	140 137-143	1632	171 164-176	4/2
4.01	47:52	10	13:22	141 140-143	1885	168 166-168	0/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	12:00
12 3.4%	13:01
10 2.0%	15:28
See your biggest climbs

Cadence

167 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	47:52	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	41.16%	More
800m	5:25	10:53	45.78%	More
1km	6:54	11:05	46.53%	More
Mile	11:27	11:27	46.80%	More
5k	36:19	11:41	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	50.16
5km	35:30	11:26	52.74
5M	58:48	11:46	52.15
10km	1:14:02	11:55	51.93
10M	2:02:35	12:16	51.89
Half	2:43:12	12:27	51.01
20M	4:15:35	12:47	51.52
Mara	5:40:17	12:59	51.43

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