Sun 5th Jan 2020 at 11:00am by Mr. K.

Run > Race

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Time
53:28
Miles
5.84
Min/mi
9:09
Pacing
75%
WAVA
52.17
Stride(cm)
99
Cals
779
Cadence
178
Asc(m)
253
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 127cal 6.08/8.52mph
2) 1m - 9:37(9:37/m) 137cal 6.23/11.06mph
3) 1m - 8:16(8:16/m) 139cal 7.26/8.58mph
4) 1m - 9:54(9:54/m) 128cal 6.06/9.02mph
5) 1m - 8:26(8:26/m) 132cal 7.11/10.08mph
6) 0.84m - 7:22(8:48/m) 116cal 6.82/8.18mph

9:53 9:37 8:16 9:54 8:26 7:22

Pin Map

0mi in 0

Pace

10%

13%

36%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	177 120-188	5/4
0.50	4:39	2:20	9:18	183 174-188	16/1
0.75	7:29	2:49	11:18	168 114-190	9/13
1.00	9:52	2:24	9:34	181 172-188	13/0
1.25	12:46	2:54	11:36	172 120-186	24/7
1.50	14:38	1:52	7:29	186 174-224	1/25
1.75	17:04	2:26	9:43	175 128-192	3/20
2.00	19:30	2:25	9:41	174 166-180	12/8
2.25	21:17	1:48	7:11	183 178-186	1/15
2.50	23:17	1:59	7:58	185 182-190	10/12
2.75	25:25	2:09	8:35	181 174-186	16/18
3.00	27:46	2:20	9:21	184 180-188	10/5
3.25	29:53	2:07	8:28	182 180-186	8/2
3.50	32:15	2:22	9:29	178 174-182	14/0
3.75	34:36	2:21	9:25	179 170-186	9/5
4.00	37:39	3:03	12:10	151 116-188	21/5
4.25	39:38	1:59	7:56	183 172-200	5/26
4.50	42:02	2:24	9:37	176 162-186	2/16
4.75	44:18	2:16	9:04	178 170-186	12/9
5.00	46:06	1:48	7:12	186 182-188	0/13
5.25	48:13	2:07	8:29	184 180-190	13/12
5.50	50:31	2:18	9:13	183 178-190	16/21
5.75	52:44	2:13	8:52	184 180-188	11/1
5.84	53:28	44	8:21	184 180-188	6/0

Elevation

Asc 253m, Range 61m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	9:30
28 3.3%	9:14
24 9.9%	10:31
23 11.4%	12:47
18 3.2%	8:46
16 3.1%	8:24
See your biggest climbs

Cadence

178 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	180	5.7	50:23	8:52
Walk	5.1	127	0.2	2:43	18:04
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.28%	More
800m	3:41	7:25	52.57%	More
1km	4:43	7:36	53.50%	More
Mile	8:09	8:09	52.68%	More
5k	27:26	8:50	53.26%	More
5 miles	44:56	8:59	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:23	8:49	53.35
5M	45:21	9:04	52.46
10km	57:06	9:11	52.03
10M	1:34:33	9:27	51.94
Half	2:05:53	9:37	51.22
20M	3:17:08	9:51	51.83
Mara	4:22:28	10:01	51.91

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