Sun 5th Jan 2020 at 12:00pm by Lesley C

Walk > General

  • Time
    54:55
  • Miles
    2.80
  • Min/mi
    19:37
  • Stride(cm)
    67
  • Cals
    213
  • Cadence
    122
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1948
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 101/118bpm 75cal
2) 1m - 21:00(21:00/m) 101/125bpm 78cal 16/66rpm
3) 0.8m - 15:20(19:09/m) 95/116bpm 60cal 60/67rpm
18:35 21:00 15:20

Pace

4% 4% 2% 33% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:19 2:19 18:32 93 88-99 1724 2/2
0.25 4:36 2:17 18:19 95 88-108 1740 1/4
0.38 6:53 2:17 18:14 113 107-117 2060 2/0
0.50 9:12 2:18 18:27 103 89-118 1901 1/6
0.63 11:42 2:30 20:04 92 84-102 1846 1/7
0.75 13:57 2:15 18:00 105 99-109 1891 2/2
0.88 16:18 2:21 18:49 104 100-110 1956 5/0
1.00 18:36 2:17 18:20 106 101-111 1943 4/0
1.13 20:56 2:20 18:43 103 97-111 1927 2/0
1.25 23:13 2:17 18:13 109 103-114 1986 0/4
1.38 25:40 2:27 19:36 99 94-104 1941 3/1
1.50 28:07 2:27 19:38 106 102-110 2080 3/0
1.63 31:17 3:10 25:17 102 94-110 2580 4/0
1.75 34:42 3:25 27:22 89 84-98 2435 2/1
1.88 37:05 2:23 19:03 97 92-108 1847 3/0
2.00 39:36 2:31 20:11 111 93-125 2240 3/1
2.13 41:59 2:23 19:06 92 87-96 1757 2/2
2.25 44:24 2:25 19:17 105 94-116 2025 2/3
2.38 46:58 2:34 20:30 91 81-101 1865 2/4
2.50 49:15 2:17 18:19 94 85-98 1721 0/5
2.63 51:34 2:20 18:37 91 87-96 1694 0/4
2.75 53:59 2:25 19:17 93 89-101 1793 1/1
2.80 54:57 58 18:56 100 93-108 1893 2/0

Heart

99/125max
  • Show Beats/Mile

Elevation

Asc 51m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 21:56
11 1.7% 18:41
See your biggest climbs

Cadence

122 (134 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:07 18:19 More
1km 11:23 18:20 More
Mile 18:34 18:34 More

Predictions

Dist Time Per Mile
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