Sun 5th Jan 2020 at 12:00pm by Lesley C
Walk > General
-
Time
54:55
-
Miles
2.80
-
Min/mi
19:37
-
Stride(cm)
67
-
Cals
213
-
Cadence
122
-
BPM
99
-
%MHR
58.1
-
B/mi
1948
-
Asc(m)
51
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 18:35(18:35/m) 101/118bpm 75cal
2) 1m - 21:00(21:00/m) 101/125bpm 78cal 16/66rpm
3) 0.8m - 15:20(19:09/m) 95/116bpm 60cal 60/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:32 |
93 88-99 |
1724 |
2/2 |
0.25 |
4:36 |
2:17 |
18:19 |
95 88-108 |
1740 |
1/4 |
0.38 |
6:53 |
2:17 |
18:14 |
113 107-117 |
2060 |
2/0 |
0.50 |
9:12 |
2:18 |
18:27 |
103 89-118 |
1901 |
1/6 |
0.63 |
11:42 |
2:30 |
20:04 |
92 84-102 |
1846 |
1/7 |
0.75 |
13:57 |
2:15 |
18:00 |
105 99-109 |
1891 |
2/2 |
0.88 |
16:18 |
2:21 |
18:49 |
104 100-110 |
1956 |
5/0 |
1.00 |
18:36 |
2:17 |
18:20 |
106 101-111 |
1943 |
4/0 |
1.13 |
20:56 |
2:20 |
18:43 |
103 97-111 |
1927 |
2/0 |
1.25 |
23:13 |
2:17 |
18:13 |
109 103-114 |
1986 |
0/4 |
1.38 |
25:40 |
2:27 |
19:36 |
99 94-104 |
1941 |
3/1 |
1.50 |
28:07 |
2:27 |
19:38 |
106 102-110 |
2080 |
3/0 |
1.63 |
31:17 |
3:10 |
25:17 |
102 94-110 |
2580 |
4/0 |
1.75 |
34:42 |
3:25 |
27:22 |
89 84-98 |
2435 |
2/1 |
1.88 |
37:05 |
2:23 |
19:03 |
97 92-108 |
1847 |
3/0 |
2.00 |
39:36 |
2:31 |
20:11 |
111 93-125 |
2240 |
3/1 |
2.13 |
41:59 |
2:23 |
19:06 |
92 87-96 |
1757 |
2/2 |
2.25 |
44:24 |
2:25 |
19:17 |
105 94-116 |
2025 |
2/3 |
2.38 |
46:58 |
2:34 |
20:30 |
91 81-101 |
1865 |
2/4 |
2.50 |
49:15 |
2:17 |
18:19 |
94 85-98 |
1721 |
0/5 |
2.63 |
51:34 |
2:20 |
18:37 |
91 87-96 |
1694 |
0/4 |
2.75 |
53:59 |
2:25 |
19:17 |
93 89-101 |
1793 |
1/1 |
2.80 |
54:57 |
58 |
18:56 |
100 93-108 |
1893 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:07 |
18:19 |
More |
1km |
11:23 |
18:20 |
More |
Mile |
18:34 |
18:34 |
More |
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