Sun 5th Jan 2020 at 11:00am by Hills of Death (HOD)

Run > Warm Up

Follow User
0 👍

Time
9:39
Miles
1.01
Min/mi
9:33
Pacing
0%
WAVA
44.79
Stride(cm)
101
Cals
101
Cadence
167
BPM
131
%MHR
71.2
B/mi
1252
Surface
Grass

Notes & Comments

Warm up with Andy

9:36 3

Pace

43%

25%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	113 91-130	1155	173 168-174
0.13	1:18	39	10:31	138 119-149	1451	172 168-174
0.19	1:59	41	11:00	144 142-146	1585	167 166-170
0.25	2:42	43 +4	11:29	139 135-142	1597	165 160-168
0.31	3:24	42	11:14	139 135-144	1561	165 160-172
0.38	4:49	1:25 +48	22:37	143 123-151	3235	165 124-172
0.44	5:34	45 +6	11:55	137 110-160	1632	165 162-166
0.50	7:54	2:20 +1:45	37:28	138 98-156	5170	162 158-168
0.56	8:24	30	8:03	117 92-143	943	166 164-174
0.63	8:58	33	8:53	143 132-153	1271	169 164-172
0.69	9:32	34	9:02	144 138-150	1302	167 164-170
0.75	10:05	33	8:46	142 140-143	1246	164 160-166
0.81	10:38	33	8:51	141 140-143	1248	168 162-170
0.88	13:46	3:09 +2:48	50:17	118 94-141	5934	170 164-178
0.94	20:29	6:42 +6:31	1:47:17	108 90-127	11587	170 120-182
1.00	21:36	1:07	17:54	125 98-139	2237	169 164-170
1.01	21:41	5	12:23	135 135-135	1673	164 164-164

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	168	1	8:27	10:59
Walk	44.1	121	0	10:41	35:53:05
Pause	10.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.10%	More
800m	7:08	14:21	26.94%	More
1km	8:33	13:45	29.30%	More
Mile	21:35	21:35	19.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	33:10	10:41	43.70
5M	55:57	11:11	42.17
10km	1:11:02	11:26	41.47
10M	1:59:49	11:59	40.64
Half	2:41:12	12:18	39.65
20M	4:16:36	12:50	39.47
Mara	5:45:13	13:11	39.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run