Sun 5th Jan 2020 at 11:00am by The great dollop

Walk > General

Follow User
0 👍

Time
1:20:11
Miles
1.55
Min/mi
51:44
Stride(cm)
25
Cadence
125
BPM
105
%MHR
55.1
B/mi
5411
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 133/150bpm 76/89rpm 6.05/9.23mph
2) 0.62m - 22:17(35:54/m) 117/155bpm 60/87rpm 1.67/6.71mph
3) 0.9m - 1:13:25(1:21:46/m) 102/155bpm 58/87rpm 0.73/6.71mph

6:09 22:17 1:13:25

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	84 76-102	716	172 88-178	0/1
0.13	1:01	29	7:49	115 105-126	900	174 148-178	1/1
0.19	1:38	37	9:53	141 127-149	1394	150 128-164	0/0
0.25	2:29	51	13:29	143 137-147	1928	134 124-164	0/2
0.31	3:06	37	9:49	146 139-150	1433	152 128-168	0/2
0.38	3:49	43	11:35	142 123-149	1644	137 122-168	0/2
0.44	4:21	32	8:27	127 120-136	1074	166 126-172	0/5
0.50	4:56	36	9:29	137 132-144	1300	158 130-174	0/8
0.56	5:26	30	7:56	133 132-134	1056	171 170-174	0/8
0.63	6:15	49	12:57	136 129-143	1760	138 118-172	0/5
0.69	20:56	14:41	3:54:54	110 87-139	25838	100 42-126	0/0
0.75	21:46	50	13:24	116 107-137	1555	149 114-174	3/0
0.81	22:33	48	12:42	142 126-155	1803	137 120-170	5/0
0.88	23:25	51	13:43	129 124-132	1770	123 120-128	5/0
0.94	24:17	52	13:55	123 119-130	1711	124 122-128	4/0
1.00	25:12	55	14:34	121 116-125	1762	120 110-124	2/0
1.06	25:55	44	11:37	120 116-127	1394	146 120-168	1/0
1.13	26:47	52	13:50	145 129-154	2007	121 118-126	3/0
1.19	27:41	54	14:17	145 132-154	2071	126 114-160	6/0
1.25	28:34	53	14:15	134 131-139	1910	120 116-122	4/0
1.31	29:28	54	14:25	135 131-138	1945	120 112-126	4/0
1.38	1:03:02	33:34	8:56:59	95 59-131	51014	103 44-150	0/1
1.44	1:04:26	1:24	22:21	121 114-125	2705	124 110-152	0/1
1.50	1:05:29	1:03	16:47	124 123-125	2081	109 108-112	2/0
1.55	1:20:19	14:50	4:51:38	92 73-137	26830	113 110-116	1/0

Heart

105/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.4%	3:48:46
See your biggest climbs

Cadence

125 (178 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:11	More
800m	4:46	9:35	More
1km	6:05	9:47	More
Mile	25:05	25:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry