Sun 5th Jan 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

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Time
32:17
Miles
0.31
per 100m
6:27
Cals
110
BPM
87
%MHR
50.7
B/mi
9020
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 32:09(/m) 87/148bpm 110cal
2) 0m - 4(/m) 78/78bpm
3) 0m - 1(/m) 78/78bpm
4) 0m - 3(/m) 79/79bpm

32:09 4 1 3

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	32:17	32:17	INF:00:00	87 58-148	INF

Heart

87/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	25:33	1:42:48
750m	49:44	1:46:43
1km	1:07:28	1:48:35
1500m	1:43:42	1:51:16
1 mile	1:51:43	1:51:43
1.9km	2:13:13	1:52:50
3km	3:36:11	1:55:58
3.8km	4:37:45	1:57:38
5km	6:11:32	1:59:35
10km	12:54:37	2:04:40

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