Sun 5th Jan 2020 at 9:00am by STOOSH

Run > Long Run

  • Time
    3:06:18
  • Miles
    18.02
  • Min/mi
    10:20
  • Pacing
    59%
  • WAVA
    44.55
  • Stride(cm)
    94
  • Cals
    1811
  • Cadence
    166
  • BPM
    151
  • %MHR
    78.2
  • B/mi
    1561
  • Asc(m)
    1037
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/197bpm 101cal 6.41/7.14mph
2) 1m - 8:50(8:50/m) 142/154bpm 97cal 6.8/7.28mph
3) 1m - 8:41(8:41/m) 142/147bpm 94cal 6.91/7.03mph
4) 1m - 9:02(9:02/m) 147/160bpm 99cal 6.64/6.91mph
5) 1m - 10:46(10:46/m) 149/170bpm 116cal 5.57/7.2mph
6) 1m - 14:39(14:39/m) 165/174bpm 190cal 4.1/7.03mph
7) 1m - 12:47(12:47/m) 159/179bpm 138cal 4.69/8.54mph
8) 1m - 11:07(11:07/m) 139/157bpm 58cal 5.4/8.58mph
9) 1m - 12:31(12:31/m) 159/166bpm 148cal 4.79/7.16mph
10) 1m - 13:57(13:57/m) 160/172bpm 163cal 4.3/6.95mph
11) 1m - 9:32(9:32/m) 153/166bpm 83cal 6.29/7.45mph
12) 1m - 11:50(11:50/m) 157/168bpm 124cal 5.07/8.25mph
13) 1m - 8:40(8:40/m) 143/153bpm 38cal 6.92/7.49mph
14) 1m - 10:34(10:34/m) 150/160bpm 82cal 5.68/7.99mph
15) 1m - 8:30(8:30/m) 145/158bpm 46cal 7.06/7.64mph
16) 1m - 8:21(8:21/m) 139/152bpm 26cal 7.18/7.87mph
17) 1m - 8:32(8:32/m) 161/169bpm 100cal 7.03/7.7mph
18) 1m - 8:28(8:28/m) 165/171bpm 106cal 7.09/7.22mph
19) 0.02m - 9(7:23/m) 168/168bpm 2cal 8.13/7.24mph
9:22 8:50 8:41 9:02 10:46 14:39 12:47 11:07 12:31 13:57 9:32 11:50 8:40 10:34 8:30 8:21 8:32 8:28 9

Pace

37% 30% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 139 118-197 1327 172 124-178 11/3
1.00 9:21 4:35 9:09 140 133-144 1281 173 166-180 1/8
1.50 13:48 4:28 8:55 143 136-154 1276 173 166-180 21/7
2.00 18:11 4:22 8:45 140 127-147 1225 171 164-178 1/18
2.50 22:32 4:21 8:42 140 133-145 1218 172 166-178 2/22
3.00 26:52 4:20 8:39 145 143-146 1255 172 168-176 4/2
3.50 31:31 4:39 9:19 152 143-160 1415 173 164-180 22/0
4.00 35:54 4:23 8:46 141 135-156 1236 170 162-174 11/13
4.50 40:53 4:59 +12 9:58 141 133-148 1406 170 124-176 4/11
5.00 48:53 8:00 +1:52 16:01 154 123-170 2466 162 106-180 51/6
5.50 56:26 7:33 15:05 166 159-174 2504 156 84-178 104/6
6.00 1:03:23 6:58 13:55 164 151-173 2283 153 34-180 82/0
6.50 1:11:12 7:48 +47 15:36 161 129-177 2513 150 114-182 83/0
7.00 1:18:11 7:00 +1:15 13:59 154 121-179 2154 158 86-220 19/109
7.50 1:22:57 4:46 9:31 134 129-141 1276 180 122-202 0/143
8.00 1:29:19 6:22 12:43 143 129-157 1820 166 114-248 28/84
8.50 1:35:13 5:54 11:49 161 155-166 1902 163 112-242 74/10
9.00 1:41:47 6:34 13:07 158 148-165 2073 152 116-242 74/0
9.50 1:47:37 5:50 11:41 159 143-166 1857 160 118-180 66/9
10.00 1:55:50 8:13 16:25 161 149-171 2644 142 108-178 86/0
10.50 2:00:53 5:03 10:06 159 151-165 1607 173 120-184 25/14
11.00 2:06:44 5:51 +1:25 11:42 147 136-161 1721 176 124-184 8/43
11.50 2:11:22 4:38 9:17 161 151-168 1493 177 170-182 28/3
12.00 2:18:34 7:12 14:24 153 144-159 2203 140 114-184 67/9
12.50 2:22:56 4:22 8:44 146 139-152 1276 174 124-186 0/67
13.00 2:27:15 4:18 8:36 139 132-151 1196 174 166-180 0/74
13.50 2:31:37 4:22 8:45 147 137-160 1286 174 168-180 4/32
14.00 2:37:48 6:11 12:22 153 144-158 1893 153 112-248 45/0
14.50 2:42:10 4:22 8:44 149 138-158 1302 172 124-180 14/49
15.00 2:46:18 4:08 8:16 141 138-145 1165 171 166-176 0/78
15.50 2:50:25 4:06 8:13 139 133-143 1141 171 166-176 9/72
16.00 2:57:57 7:32 +3:23 15:05 139 118-151 2096 171 124-184 2/51
16.50 3:02:17 4:20 8:40 159 150-168 1379 175 170-180 6/6
17.00 3:06:35 4:17 8:35 164 161-167 1407 174 168-178 6/9
17.50 3:10:48 4:14 8:27 165 162-166 1395 174 168-178 1/7
18.00 3:15:02 4:14 8:28 166 162-170 1404 175 170-180 14/0
18.02 3:15:12 10 8:29 168 168-168 1426 172 172-172 0/0

Heart

151/197max
  • Show Beats/Mile

Elevation

Asc 1037m, Range 407m, Flat prediction 2:54:06
Elevation Graph
Biggest Climbs (m) Min/mi
369 14.5% 15:10
281 10.6% 12:26
82 14.3% 11:17
67 10.6% 9:31
53 5.6% 10:20
37 2.0% 8:56
See your biggest climbs

Cadence

166 (248 max) Stride Length: 94cm Run: 85.3% Walk: 14.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 38.07% More
800m 4:02 8:08 43.03% More
1km 5:04 8:10 44.91% More
Mile 8:10 8:10 48.09% More
5k 27:27 8:50 48.59% More
5 miles 47:47 9:33 45.30% More
10k 59:17 9:32 45.60% More
10 miles 1:45:40 10:34 42.25% More
Half 2:27:45 11:17 39.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.37
5km 28:04 9:02 47.51
5M 46:51 9:22 46.20
10km 59:12 9:32 45.66
10M 1:38:49 9:53 45.17
Half 2:12:10 10:05 44.33
20M 3:28:26 10:25 44.54
Mara 4:38:45 10:38 44.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here