Sun 5th Jan 2020 at 12:00pm by jlucas

Run > Cross Country

  • breezy
  • Time
    43:27
  • Miles
    6.63
  • Min/mi
    6:33
  • Pacing
    93%
  • WAVA
    69.16
  • Stride(cm)
    141
  • Cals
    756
  • Cadence
    174
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 113cal 9.42/11.25mph
2) 1m - 6:41(6:41/m) 116cal 8.97/9.91mph
3) 1m - 6:33(6:33/m) 113cal 9.15/9.85mph
4) 1m - 6:42(6:42/m) 115cal 8.96/10.23mph
5) 1m - 6:31(6:31/m) 114cal 9.22/9.68mph
6) 1m - 6:45(6:45/m) 114cal 8.88/9.83mph
7) 0.63m - 3:53(6:07/m) 71cal 9.8/12.17mph
6:22 6:41 6:33 6:42 6:31 6:45 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 41% 23% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 182 174-204 6/0
0.50 3:16 1:40 6:41 175 174-176 6/0
0.75 4:48 1:32 6:07 174 172-176 1/3
1.00 6:22 1:34 6:17 174 172-176 7/8
1.25 8:01 1:39 6:35 173 170-176 1/11
1.50 9:41 1:40 6:42 174 170-176 3/3
1.75 11:15 1:34 6:16 173 170-176 4/4
2.00 13:03 1:48 7:13 173 168-176 6/0
2.25 14:49 1:45 7:02 172 170-174 4/0
2.50 16:26 1:37 6:28 172 170-176 2/3
2.75 17:58 1:32 6:09 173 170-176 4/9
3.00 19:37 1:39 6:34 171 168-176 4/9
3.25 21:18 1:41 6:45 172 168-176 3/4
3.50 22:52 1:34 6:16 173 170-174 3/4
3.75 24:36 1:44 6:57 172 170-176 6/0
4.00 26:18 1:42 6:50 171 170-174 7/0
4.25 27:57 1:39 6:35 173 170-174 2/3
4.50 29:33 1:36 6:26 174 172-176 6/9
4.75 31:10 1:36 6:25 173 170-176 2/10
5.00 32:49 1:39 6:37 174 172-178 3/3
5.25 34:24 1:36 6:22 174 172-176 4/4
5.50 36:12 1:47 7:08 174 170-178 7/0
5.75 37:55 1:44 6:55 173 172-174 5/0
6.00 39:34 1:39 6:35 174 172-176 1/3
6.25 41:07 1:33 6:11 174 170-176 0/11
6.50 42:41 1:34 6:16 176 172-178 3/2
6.63 43:27 46 5:45 181 176-186 1/3

Elevation

Asc 109m, Range 15m, Flat prediction 42:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 6:53
15 1.4% 6:58
15 1.4% 7:00
13 1.6% 6:29
See your biggest climbs

Cadence

174 (204 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 53.30% More
800m 3:01 6:04 60.47% More
1km 3:48 6:07 62.52% More
Mile 6:18 6:18 64.56% More
5k 20:17 6:32 68.20% More
5 miles 32:49 6:34 68.54% More
10k 40:44 6:33 68.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 69.57
5km 19:27 6:16 71.15
5M 32:13 6:27 69.79
10km 40:34 6:32 69.15
10M 1:07:10 6:43 68.96
Half 1:29:26 6:50 67.95
20M 2:20:03 7:00 68.76
Mara 3:06:28 7:07 68.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here